Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!

STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!

HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG! PLANNERS: https://juliexfit.shop1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: How can a working person adapt the influencer lifestyleEating healthy is expensive at times any tips to make it more affordableWhat is 1 of your fav podcast episodes you’ve done? What are your fav channels?You can only use 2 machines at gym for glutes - what would you do? No barbells no racksHow’s wedding planning goingDifference of training abs body weight and lifting weight Why do you sometimes feel exercises on one side of your body? Why is HIIT not ideal for fat lossShould we start 100 cal deficit and go until 300? If we reach a plateau what should we do? Thoughts on refeed days during a cut and timing for a reverse diet after cutShelf stable protein shakes - good or bad? How long should I be in a deficit for? I want to lose 25 lbsHave a hip injury that is preventing me from doing lower body workouts and getting any steps in. I am still working out my upper body 3 days per week. What activity level should i put in TDEE calculate calories - i want a slight deficit this timeTips for building a more flexible mindset. How do get past obstacles like getting really sick or having to travel and not let those things derail my habitsGood coffee creamer alternativeWhat's more important calories or proteinWhich walking pad do you have or recommendHealthy weight loss per weekI recently stopped taking birth control and I feel like my body is gaining more weight and my hunger subsided. Still working out twice a week and trying to get as much protein as i can, nothing seems to helpI've been on a paleo diet for health reasons for 4 months - how can I hit my macros?I try to workout and lose fat around my belly but nothing works or maybe I don't see a difference in it. Any recommendations on how to go about or things to do?Eating greek yogurt, cottage cheese workout makes you bloat but as a vegetarian they are one of high protein foods for me. What are the alternatives or ways to consume them to avoid or reduce bloating?Eating enough protein as a vegetarian and not relying on protein powder.Thoughts on dr stacey sims workouts for womenCan you give me a sample full body programHow to track pasta and riceAnyways to prevent trash panda due to stressCoffee or energy drinkWorking days start at 6 end at 8/9 pm how? Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_dPlanner / 16 week workout program: https://juliexfit.shop/ 

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: juliexfit.shop

QUESTIONS WE COVER:How to return to gym after an injury?How to navigate a relationship with different health goals?How to adjust your plan if equipment is always in use that you need?Why is creatine making me gain weight & bloated?How do you adjust macros/calories when you hit a fat loss plateau?How long should you stay in a deficit?  If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training?What weight should a beginner start with?Do you track when in maintenance? Why or why not?Does stress cause your weight loss to stall? Binge eating recovery, tips, and what phase to be in coming out of an ED?Should you focus on building muscle or losing fat first?Any downsides to splitting my workout in half between morning and evening?Can you build muscle combining strength training with HIIT?Does more sweat = better workout? If I hit my protein goal, it doesn’t matter how much fat and carbs I eat, true? Green & red flags of online coaches?When to start dieting after having a baby?I do not have a resource that I mentioned in the podcast but I WILL MAKE ONE <3

5 MIN to skip life recap <333 cellulite 101!!!! HOPE IT HELPS! IG: @juliexfitTT: @juliexfit YT: @juliexfitt

To skip to nighttime routine past the weekly REPORT go to 6 minutes in!IG: @juliexfit TT: @juliexfitYT: @juliexfitt

In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!! YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)IG: @juliexfit

On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!! Follow me on IG @juliexfitPrograms / coaching juliexfit.com HOPE IT HELPS!

IG: @juliexfit HOPE YOU ENJOYED THIS WEEKS EPISODE <3