Not Just a Daydream

It’s the most wonderful time of the year. The holiday season! Where there’s food everywhere, and we always end up eating too much. We could probably rewrite that song lyric to say, "It’s the most fattening time of the year." Have no fear! On today’s episode, Tony Wechsler and Terri Rahman are going to help you navigate the holidays as we discuss “gutful gratitude and eating for a healthier life.” Terri can be reached at her website, https://territotalhealth.com/ where she shares some great resources for your health journey. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

When I first started the podcast in 2020, we did a series on the five biggest fears. One of those fears is fear of death. Today we’re going to revisit that topic but in more detail. Have you ever been paralyzed with fear and anxiety? To the point where you can’t make a move? On today’s episode, Tony Wechsler and Anja Langvang are going to discuss "Overcoming the Paralysis of Anxiety Over Death.” Anja can be reached on her social media platforms: https://www.facebook.com/anja.langvang https://www.instagram.com/anjalangvang/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Each year as we celebrate Thanksgiving in the US, I like to do a special Thanksgiving episode. This year is no different. On today's episode Tony Wechsler and Donald Stojack are going to discuss "Living a Life of Balance and Gratitude." Whether or not you celebrate the holiday, this episode will give you practical advice for keeping balance in your life. Donald can be reached simply by Googling his name, "Donald Stojack," but he spends most of his time on LinkedIn. https://www.linkedin.com/in/donaldstojack/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

The American actress Joan Collins was quoted saying, “Age is just a number. It's totally irrelevant unless, of course, you happen to be a bottle of wine.” We’re not going to whine about age today, we’re going to talk about how that number can truly become irrelevant. On today's episode, Tony Wechsler and Maricel Rocha discuss how to “slow your aging with the seven pillars of youth.” Maricel can be reached at her website, https://www.maricelrocha.com/ where you can download her free ebook. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

The prophetical author George Orwell once said, “Reality exists in the human mind, and nowhere else.” I couldn’t agree more. So when we change our mind, we can truly change our reality. On today's episode, Tony Wechsler and Kris Ashley discuss this amazing topic. Kris is also the author of the book having the same title, "Change Your Mind to Change Your Reality.” You can find the book where all books are sold, or get it here and also receive Kris's as a special gift: https://changeyourmindtochangeyourreality.com/orderbook She can be also be reached at https://www.facebook.com/changeyourmindwithkrisashley and check out her YouTube Channel: https://www.youtube.com/@changeyourmindwithkris As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

One thing I love about superheroes is that most of them have these cool, secret identities. Bruce Wayne is Batman, Clark Kentis Superman, Diane Prince is Wonder women, and my favorite, Tony Stark is Ironman. On today’s episode, Tony Wechsler and Carmen Alonso discuss identities and the importance of shifting your identity to be the best you. Carmen can be reached at her website, https://carmenalonsocoaching.com/ on FB at https://www.facebook.com/carmen.alonso.568089 or Instagram @carmenalonsocoaching As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

There’s a great quote from Walt Disney that goes, “Let your heart guide you…it whispers, so listen closely.” And I love what the American Business Genius and Founder of Apple Steve Jobs said, “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” On today’s podcast, Tony Wechsler and Andreea Mihalcea are going to talk about how to follow your heart to success. Andreea has an amazing story to tell. You can find her on Facebook at https://www.facebook.com/Andreea.Coaching And on Instagram @andreea.coaching As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

It seems like everyone is a critic these days. When things don’t go exactly as we planned, or live up to our standards, we criticize. But sometimes we take that too far and can become our own worst critic. We beat ourselves up over mistakes we make and end up feeling discouraged when trying to reach our goals. On today’s episode, Tony Wechsler and Desi Caminos are going to discuss "Overcoming Your Inner Critic." Des can be reached on her website, https://www.theinterconnectedself.com/ or on Instagram at https://www.instagram.com/des_caminos/ Or Facebook, https://www.facebook.com/mariondmc As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Everyone loves a comeback story, right? We get to see someone rise up from the ashes of a failure or set back and go on to succeed. Have you ever made a comeback? What would it be like if you could actually write you own comeback story, and it was yours for the claiming? On today’s episode, Tony Wechsler and Colleen Faltot are going to discuss, “Claiming Your Inspirational Comeback.” Colleen can be reached on Instagram: https://www.instagram.com/colleenfaltot/ or in her Facebook Group: https://www.facebook.com/groups/physicallyfitspirituallyfed As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

There’s an old quote that says, “If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” Letting go isn’t easy, but sometimes it’s the best way to move forward and pursue your dreams. On today’s episode, Tony Wechsler and Laura Lopez are going to discuss “having the courage to let it go.”   Laura can be reached on Social Media at: https://www.facebook.com/longgonelaura https://www.instagram.com/longgonelaura/ and her website: https://www.longgonelaura.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler