Stress Free Naturally Guided Meditations podcast

Stress Free Naturally Guided Meditations

Ashlie Pappas

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

80 episodi

  • Stress Free Naturally Guided Meditations podcast

    79: Breaking the Chains of Anxiety

    13:58

    This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 
  • Stress Free Naturally Guided Meditations podcast

    78: Stepping into Success

    14:02

    This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop
  • Stress Free Naturally Guided Meditations podcast

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  • Stress Free Naturally Guided Meditations podcast

    77: Releasing Into Deep Relaxation

    25:01

    [No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep.  Join the I Love Me Challenge here: stressfreenaturally.com/hello
  • Stress Free Naturally Guided Meditations podcast

    76: Letting Go of Expectation to Receive Miracles

    13:21

    A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold.  For additional support go to stressfreenaturally.com/community
  • Stress Free Naturally Guided Meditations podcast

    75: Clearing Away Negative Self-Image and Limiting Beliefs

    17:59

    This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/community/
  • Stress Free Naturally Guided Meditations podcast

    74: Financial Faith

    12:07

    I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.
  • Stress Free Naturally Guided Meditations podcast

    73: Breaking Free into the Present

    14:32

    A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello
  • Stress Free Naturally Guided Meditations podcast

    72: Embracing Your Dimension

    11:45

    So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/
  • Stress Free Naturally Guided Meditations podcast

    71: Anchoring Within Your Day

    11:23

    A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.  If you'd like additional support join my free community at stressfreenaturally.com/tribe
  • Stress Free Naturally Guided Meditations podcast

    70: Releasing Self-Judgment

    16:46

    A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.  If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

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