29.55 for a 10k win at Elmbridge 10k<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Road to the Olympics

Getting back to racing - learning to love racing.

Training update  Importance of happiness Avoid overtraining <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Marathon update - mental health run Monday.

Plans for the end of the year. General training update. <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Training update - Dublin marathon 2024

Need to do more gym Home and woodway sorted 10k race week<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

10k race week and don’t skip gym

Helping running move forward <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Recovery is key but not just an ice bath

Little update, and what’s been going on. <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

No Olympics - what’s next?

Chatting through how I&apos;ve been using Ketone IQ, and perhaps how it might help you guys.<ul><li>Visit <a href='http://ketone.com/LIONSCULL'>KETONE.com/LIONSCULL</a> to get 30% off your first subscription order of Ketone-IQ</li></ul>Thanks for listening.<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

All things Ketone IQ with Michael Brandt

It’s just not bloody easy. Trying my best to stay positive <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Overwhelming training for the Olympics

Learning to manage ambition vs preparation Learning from races and what’s next. <a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Lisbon half marathon - (10 miles) ambition vs preparation

How my training had progressed and next race<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Half marathon race - style of training

Sport

Corsa

Salute e benessere

Fitness

Salute mentale