Stanford Menopause

In this episode of Stanford Conversations in Menopause andHealthy Aging, Dr. Karen Adams and Dr. Amy Voedisch discuss the complexities of menopause, hormone therapy, and the myths surrounding them. They explore the evolving perceptions of hormone therapy, the importance of understanding risks and benefits, and the role of testosterone in women's health. The conversation also addresses the controversy surrounding hormone pellets and the efficacy of various supplements, emphasizing the need for informed decision-making in menopause care.-----------------------------------------------00:00 Introduction to Menopause and Healthy Aging01:52 Debunking Myths about Hormone Therapy05:46 Understanding the Risks and Benefits of HormoneTherapy12:01 The Role of Testosterone in Women's Health18:03 The Controversy of Hormone Pellets23:59 Navigating Supplements and Their Efficacy-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode, Dr. Karen Adams and Dr. Amy Voedisch discuss the complexities of perimenopause, the symptoms women experience, and the importance of self-care during this transitional phase. Dr. Voedisch shares insights from her new book, 'Estrogen Interrupted,' emphasizing the need for better education and understanding of perimenopause. The conversation highlights the challenges women face, including hormonal fluctuations, mood instability, and irregular bleeding patterns, while also addressing the societal pressures and expectations placed on women during this time.-----------------------------------------------00:00 Introduction to Menopause and Healthy Aging01:57 The Journey to Writing 'Estrogen Interrupted'05:57 Understanding Perimenopause Symptoms11:55 The Complexity of Hormonal Changes18:01 Navigating Irregular Bleeding Patterns23:49 The Importance of Self-Care and Support-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode, host Dr. Karen Adams speaks with Dr. Marcia Stefanick about her work on major women’s health research studies. Dr. Stefanick reflects on the design of the Postmenopausal Estrogen/Progestin Interventions (PEPI) Trial, which studied the effects of hormone replacement therapy on heart disease risk factors in postmenopausal women. The conversation explores how early findings shaped later studies, such as the Women’s Health Initiative (WHI) study and the Heart and Estrogen/Progestin Replacement Study (HERS).-----------------------------------------------Subscribe on your favorite streaming platform and joinus as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast isfor educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode, Dr. Karen Adams speaks with Dr. Marcia Stefanick about the science of women’s health across the lifespan, why sex differences matter in medicine, and disease prevention in women. The conversation explores how research studies have historically overlooked women, what we now know about chronic disease risk, and the everyday habits that support healthier aging. -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino discuss menopause management in cancer survivors, focusing on hormone therapy safety, vaginal health, and long-term health risks associated with premature ovarian insufficiency.00:00 Introduction to menopause and cancer01:01 Dr. Sanserino's background and focus02:18 Hormone therapy in cancer survivors: when is it safe?03:21 Hormone therapy in BRCA-positive women04:56 Timing and duration of hormone therapy post-cancer06:19 Evidence from clinical trials on hormone therapy safety09:44 Managing symptoms in long-term cancer survivors14:38 Effects of cancer treatments on vaginal health22:22 Treating vaginal dryness and pain with estrogen26:09 Addressing low libido and sexual health after cancer35:35 Premature ovarian insufficiency and long-term health risks37:43 Lifestyle strategies for healthy aging -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino explore the intersection of menopause and cancer, discussing how treatments like chemotherapy and surgery can induce menopause and the implications for women's health. They also cover treatment options for hot flashes and the latest advances in managing menopause symptoms in cancer survivors.00:00 Introduction to Menopause and Cancer01:58 Understanding the Menopause Transition03:47 Diagnosing Menopause: Symptoms and Tests05:55 Duration and Variability of Menopause Transition08:07 Medical Menopause: Causes and Implications11:01 Surgical Menopause and Its Immediate Effects13:59 Menopause in Breast and Gynecologic Cancer Patients20:02 Managing Hot Flashes Without Hormones26:11 Emerging Treatments: Neurokinin Receptor Antagonists33:00 Hormone Therapy and Breast Cancer Risk37:00 Future Directions in Menopause and Cancer Care-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the critical topic of brain health, particularly in relation to dementia and menopause. They explore the risk factors associated with dementia, including family history and lifestyle choices, and emphasize the importance of self-advocacy in addressing cognitive symptoms. The conversation also delves into the effects of hormone therapy on brain health and the significance of individualized approaches to treatment. Ultimately, the episode highlights the substantial role that lifestyle changes can play in reducing dementia risk and promoting overall brain health.00:00 Introduction to Brain Health and Dementia01:37 Understanding Family History and Risk Factors05:53 Lifestyle Factors and Dementia Risk09:50 The Impact of Menopause on Brain Health13:40 Differentiating Brain Fog from Cognitive Impairment17:58 Genetic Testing and Alzheimer's Risk21:59 Hormone Therapy and Its Effects on Brain Health25:43 Individualized Approaches to Hormone Therapy29:35 Lifestyle Changes for Dementia Prevention-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the common phenomenon of brain fog experienced during menopause. They explore the role of estrogen in cognitive function, the impact of cognitive symptoms on daily life, and how to distinguish brain fog from more serious cognitive impairments. The conversation also covers the effects of hormone therapy on brain health and offers strategies for managing brain fog, emphasizing the importance of exercise and mental engagement.00:00 Introduction to Menopause and Brain Health02:42 Understanding Brain Fog06:20 The Role of Estrogen in Cognitive Function11:09 Impact of Cognitive Symptoms on Daily Life16:59 Distinguishing Brain Fog from Cognitive Impairment24:05 Hormone Therapy and Its Effects on Brain Health30:08 Strategies for Managing Brain Fog31:52 Conclusion and Future Discussions-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the critical role of exercise in healthy aging, focusing on strength training and its essential movements. They explore the importance of motivation, the benefits of interval training, and how to create a balanced exercise prescription tailored to individual needs. The conversation also addresses common misconceptions about exercise in midlife and emphasizes the value of personal trainers and resources for proper form and technique. Ultimately, the episode encourages listeners to embrace a flexible and forgiving approach to fitness, recognizing that every effort contributes to overall health and well-being.00:00 Introduction to Menopause and Healthy Aging00:49 The Importance of Exercise in Healthy Aging01:42 Five Essential Strength Training Movements11:47 Understanding Strength Training and Progression13:35 The Role of Personal Trainers and Resources15:45 Interval Training and Its Benefits16:53 Creating a Balanced Exercise Prescription20:37 Motivation and the Concept of 'Good Enough'22:39 Dispelling Misconceptions About Exercise23:46 Final Tips for Healthy Aging and Exercise-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the importance of exercise, particularly strength training, during menopause and beyond. They explore how menopause affects the body, the significance of building a positive relationship with one's body, and the role of nutrition, including protein and creatine, in supporting muscle health. The conversation emphasizes actionable steps for women to stay healthy and empowered during this transitional phase of life.00:00 Introduction to Menopause and Healthy Aging00:48 Understanding Exercise and Its Importance03:55 The Impact of Menopause on the Body06:39 Building a Positive Relationship with Your Body07:51 Strength Training: The Key to Healthy Aging11:35 The Role of Nutrition in Strength Training15:39 Conclusion and Next Steps-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠!‪ @StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.