Six Miles To Supper podcast

SMTS 114: Dealing With Plateaus

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Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about weight loss plateaus and how to deal with them. 

My books:

The Laid Back Guide To Intermittent Fasting Book

The Overcoming Weight Loss Obstacles Book

The Overcoming Weight Loss Obstacles Audiobook

Altri episodi di "Six Miles To Supper"

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    SMTS 119: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man

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    In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast Other resources mentioned in the interview: Ballet Workouts with Mary Helen Bowers Waking Fast with Greg O’Gallagher Geneen Roth books (emotional eating) My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible
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    In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.  Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 117: Winning The Mental Game of Fasting

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    In today's episode, I talk about how to win the mental game of fasting.   Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 116: Humility on the Weight Loss Journey

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    In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey.  My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 115: Low Carb + OMAD = Better results?

    12:15

    Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD.  My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
  • Six Miles To Supper podcast

    SMTS 114: Dealing With Plateaus

    11:16

    Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 113: The Power of Humor On The Weight Loss Journey

    17:56

    Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey.  Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 112: Dealing With Hunger When Practicing Intermittent Fasting

    19:02

    Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 111: The Middle Path For Weight Loss Success

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    Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success.  The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that means thought or reflection put into literary form. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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    SMTS 110: The Power of a Year End Review For Weight Loss Success

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    Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success.  More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook

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