The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen

Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable.Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. They’ll answer questions like: How does the bitterness compare? Can these mocktails hold their own as aperitifs or digestifs? And most importantly, are they worth a spot in your fridge?This episode is packed with insights for the sober-curious and mocktail enthusiasts alike. You’ll learn about the perfect pairings, creative additions to elevate the drinks, and whether these options are right for your next dinner party or cozy night in. Sonia and Kathleen leave no bottle uncorked, providing a thorough breakdown that’s as entertaining as it is educational.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamps:00:00:00 – Mocktail Hour kicks off with Sonia and Kathleen’s signature honesty.00:01:00 – Introduction to St. Agrestis Phony Negroni and its origins.00:02:05 – First impressions: color, smell, and initial taste test.00:03:00 – Breaking down the flavor: juniper berry notes and orange peel accents.00:04:00 – Discussing how the Phony Negroni feels like a “sophisticated” drink.00:05:00 – Ideal serving occasions for the Phony Negroni.00:05:54 – Rating the Phony Negroni on a scale of 1 to 10.00:06:00 – Introduction to St. Agrestis Amaro Falso and its unique qualities.00:06:42 – Flavor comparison: herbal and citrus notes of Amaro Falso.00:07:22 – Sonia experiments by adding ginger ale to Amaro Falso.00:08:20 – Describing Amaro Falso as a wintery, moody drink.00:09:00 – Aesthetic appeal: the elegant design of the St. Agrestis bottles.00:09:28 – Rating the Amaro Falso and who might enjoy it.00:10:14 – Comparing aftertastes and complexity between the two drinks.00:10:40 – Sonia reflects on mocktails mimicking alcoholic beverages.00:11:00 – Kathleen shares how the Phony Negroni evokes gin nostalgia.00:11:20 – Head-to-head verdict: Phony Negroni wins as a pre-dinner favorite.00:11:40 – Amaro Falso as a digestif: best for post-dinner sipping.00:12:00 – Plans to explore more of St. Agrestis’ non-alcoholic offerings.00:12:12 – Closing thoughts and a thank-you to listeners.LinksSt Agrestis Beverages Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram4o

The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season.What makes the holidays so difficult for those on a sobriety journey? Is it the abundance of alcohol at every gathering? The intricate family dynamics? Or the emotional weight of grief and estrangement? Sonia and Kathleen dive deep into these questions, exploring everything from setting boundaries and managing triggers to the emotional labor that often falls on one person in a family. This episode is packed with insights and real-life examples to help you feel supported and prepared.Sonia and Kathleen talk about recognizing and managing emotional triggers, practicing gratitude to combat feelings of isolation, and creating new traditions to honor lost loved ones while finding moments of joy. They'll also discuss the importance of self-compassion, realistic expectations, and setting healthy boundaries to protect your peace during this busy time.Personal stories take center stage as Sonia and Kathleen share their experiences with estrangement, grief, and the holiday blues. From Kathleen’s first Christmas after her father’s passing to Sonia’s reflections on navigating family estrangement, these heartfelt anecdotes provide a relatable and comforting perspective for anyone feeling overwhelmed or alone during the holidays.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights[00:02:00] Sonia shares her love for Christmas and the traditions in Toronto.[00:03:10] Kathleen discusses the pressures and emotional triggers of the season.[00:03:52] Sonia opens up about grief, estrangement, and loneliness during the holidays.[00:05:30] Kathleen reflects on navigating the holidays after losing her father.[00:07:00] Honoring loved ones through traditions and memories.[00:08:48] Tips on avoiding perfectionism and setting realistic expectations.[00:10:12] Sonia explains how journaling and therapy help with estrangement.[00:12:05] Practical advice for setting boundaries during family gatherings.[00:15:00] Comparing estrangement stories to highlight shared struggles.[00:16:28] Kathleen shares her annual photo album tradition for year-end reflection.[00:18:55] How gratitude can transform holiday experiences.[00:20:25] Sonia recounts a tough holiday experience after her divorce.[00:23:30] Strategies for reconnecting or avoiding estranged family members.[00:25:43] Balancing hope and acceptance in family relationships.[00:28:09] Redefining family and creating values-driven holiday traditions.[00:30:10] Coping with holiday triggers and reframing difficult memories.[00:32:00] How to handle grief waves and their unpredictability.[00:34:25] Writing letters as a first step to reconnect with family.[00:37:15] Using humor and realistic expectations to navigate tough situations.[00:40:00] Lessons on navigating sobriety and growth through shared challenges.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery.How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who are grieving in sobriety? From understanding anticipatory grief to exploring the nuances of conflicting emotions, Sonia and Kathleen tackle it all in today’s heartfelt discussion.They talk about:The myth of the "5 stages of grief" and why grief is non-linear.Recognizing and navigating anticipatory grief and cumulative grief.Practical self-care practices to stay emotionally healthy during grief, especially while sober.Why outward mourning and ongoing grief should be normalized.Sonia reflects on the surprising lessons from her divorce and how it continues to shape her sobriety journey. Kathleen opens up about the loss of her father, sharing moments of vulnerability and growth, including how she honors his memory through continuing bonds. Together, they reveal the healing power of connection, honesty, and allowing grief its space.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights[00:01:00] Sonia and Kathleen introduce the topic of grief and sobriety.[00:02:02] "What does grief feel like when sober?" Sonia shares her thoughts on sitting with raw emotions.[00:03:31] Exploring what grief looks like versus societal expectations.[00:06:13] Sonia discusses the mindset shift of “the only way out is through.”[00:08:41] Kathleen opens up about the anticipatory grief she felt before her father’s passing.[00:10:54] Types of grief in sobriety: divorce, loss of identity, and cumulative grief.[00:13:00] Misconceptions about grief: Can you grieve someone still alive?[00:17:03] Kathleen’s strategies for emotional self-care during her grief journey.[00:20:03] Continuing bonds: How Kathleen honors her father’s memory.[00:21:12] Sonia reflects on grieving her old life and navigating uncertainty post-divorce.[00:25:13] "You don’t control life as much as you think," Kathleen shares hard-earned wisdom.[00:28:38] Sonia on self-imposed grief milestones and the challenges of “re-litigation.”[00:30:00] The spectrum of what is “normal” in grieving.[00:32:42] Healthy vs. unhealthy grieving: The role of substances and emotional numbing.[00:34:14] The stigma of mourning in Western cultures and its emotional impact.[00:36:00] Supporting someone grieving while sober: showing presence and offering practical help.[00:38:00] Sonia and Kathleen discuss holding space without pushing for "moving on."[00:39:24] The power of directly asking someone what support they need during grief.[00:41:00] Sonia and Kathleen reflect on lessons learned from grief and how to show up for others.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website (Kathleen does not endorse any products mentioned in this podcast)Kathleen’s Instagram

This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind.In this episode, Sonia and Bella chat about the pressures of professional drinking culture, why “mommy wine time” isn’t as harmless as it seems, and how to start rethinking your relationship with alcohol. Is sobriety possible in environments where alcohol feels like the glue that holds everything together? And how do you deal with the awkward moments of being the only sober person at the party?You’ll hear Bella's tips for navigating social situations, finding joy in alcohol-free living, and tackling the emotional baggage that often comes with drinking. Learn how she rebuilt her confidence, discovered tools for emotional sobriety, and why regulating your nervous system is a total game changer. If you’ve ever wondered how to balance sobriety with career, parenting, and friendships, Bella's got the answers.We also dive into Bella’s personal story, including her rock-bottom moment and how she rebuilt her life from the ground up. From dodging awkward small talk with wine-loving moms to rediscovering her passion and purpose, Bella keeps it real about the ups and downs of sobriety—and why it’s so worth it.This is Sisters in Sobriety, the support community that helps women rethink their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights:[00:01:00] Bella introduces herself and why she ditched the lawyer life.[00:02:13] The “work hard, play hard” drinking culture in corporate law.[00:03:56] How gender roles impact drinking expectations at work.[00:05:35] Why workplace drinking is more than a “work hard” problem.[00:08:51] Juggling kids, stress, and a wine bottle—Bella’s experience with mommy wine culture.[00:12:00] Bella’s wake-up call in the hospital that changed everything.[00:14:18] What happens to your marriage when drinking takes over.[00:17:39] The awkwardness of setting post-rehab boundaries with your partner.[00:21:25] Emotional sobriety: why white-knuckling it isn’t enough.[00:24:03] Helping clients figure out if moderation or quitting is right for them.[00:28:00] Core fears and beliefs that keep people stuck in drinking cycles.[00:32:15] How Bella’s friendships evolved after she chose sobriety.[00:36:00] Bella’s go-to self-care tips (hint: popcorn and trail runs are involved).[00:40:27] Why connecting with others is the secret weapon against isolation.[00:42:08] How ditching alcohol changed Bella’s career and life purpose.[00:45:00] Staying aligned with your values to keep sobriety on track.[00:46:28] What’s next for Bella: alcohol-free challenges and courses.LinksConnect With Bella! https://isabellaferguson.com.auYour Alcohol Revolution Online Programs: https://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverviewFree Do I have a Drinking Problem 3 Day Video Series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonYour Alcohol Revolution LIVE Program (next in February 2025): https://resources.isabellaferguson.com.au/alcoholfreedomchallengeInstagram: @alcoholandstresswithisabellaSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website (Kathleen does not endorse any products mentioned in this podcast)Kathleen’s Instagram

Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road to sobriety feel a little less intimidating.In this episode, they dive into questions like: What can you do when the “witching hour” hits and cravings come knocking? How can you tell if moderation isn’t cutting it? And what are the realistic expectations for those tough first 90 days?Courtney offers her refreshingly honest take on some key concepts of early sobriety: managing withdrawal, building a support network, and learning to talk to yourself kindly (yep, that’s a big one!). She’ll break down how to replace old habits with new, feel-good routines that keep you steady—and maybe even make you excited about a new way of life.Things get personal as Courtney opens up about her rock-bottom moment, her “aha” pact with the universe, and her journey from feeling lost to finding purpose. If you’re looking for motivation to start or stick with sobriety, Courtney’s story is full of the grit, humor, and hope that will keep you moving forward.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights00:01:15 - A quick look at Courtney’s new book, Sober Vibes, and how it guides readers through the first 90 days.00:02:34 - Courtney shares her “I have to quit” moment and what drove her to finally make the change.00:03:00 - Falling in love with the bar scene and the “fun” side of drinking.00:04:50 - Panic attacks and anxiety kick in as the fun fades.00:06:50 - Courtney’s funny (and frustrating!) attempts at “moderation rules” for drinking.00:09:13 - The sneaky ways emotional dependency shows up when trying to quit.00:10:58 - The endless cycle of bargaining and why it’s exhausting.00:12:40 - Courtney’s rock-bottom night (and a lost cat!) that finally pushed her to quit for good.00:15:35 - Sonia and Courtney chat about how rock-bottom looks different for everyone.00:16:30 - What those first 90 days really feel like and why they’re so tough.00:17:45 - Withdrawal symptoms and the importance of checking in with a doctor.00:20:15 - How having a support network can help you feel less alone.00:21:45 - Redefining routines and how small changes can make a big difference.00:24:00 - Courtney’s “Friday night lights” TV binge for those hard weekend nights.00:26:22 - Easy tips for handling cravings and setting boundaries with friends.00:29:00 - Courtney’s “60-minute rule” for social events and getting home before triggers hit.00:31:50 - How journaling and reflection can help keep your sober mindset strong.00:33:00 - Simple, do-anywhere tools for getting through intense cravings.00:36:30 - How exercise and fresh air can be secret weapons for staying sober.00:37:04 - The underrated power of a good night’s sleep.00:40:00 - What to expect as cravings start to fade and you build a new normal.00:45:00 - Why staying present is the best way to approach your sobriety journey.LinksConnect With Courtney Here! Website- https://www.courtneyrecovered.comIG-  https://www.instagram.com/sober.vibesBook- https://www.courtneyrecovered.com/sober-vibes-pre-orderSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro –  health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all.In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood sugar, and build a healthier relationship with food that doesn’t feel like a battle.Listeners will get practical tips about blood sugar balance, ways to know the difference between “I need this” and “I want this,” and how to make food choices that feel natural. Ali also talks about her own journey with food, revealing how a health challenge as a kid shaped her approach to nutrition today. Whether you're struggling with cravings or just looking to feel more in tune with your body, there’s something here for you.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights[00:01:00] Meet Ali Shapiro and her unique take on food and cravings[00:01:10] How blood sugar and alcohol mess with our cravings[00:02:00] Why emotional cravings happen and how to spot them[00:03:12] The never-ending cycle of caffeine and exhaustion[00:04:15] What’s the difference between wanting a snack and needing one?[00:05:23] Ali’s thoughts on why “intuitive eating” isn’t always so intuitive[00:06:54] Getting real about our emotional ties to food[00:07:52] Food as a way to connect with others – why it matters[00:08:10] Kathleen shares how food helped her through a hard time[00:09:19] How meals can help us slow down and feel more grounded[00:10:12] Finding balance when it comes to emotional eating[00:11:23] Ali’s “three types of hunger” approach – it’s not just about food![00:12:42] How blood sugar balance can reduce cravings[00:13:56] Ali’s breakfast experiment – try it for yourself![00:15:27] Peptides and insulin – breaking down what it all means[00:17:04] Why strength training is a midlife game-changer[00:18:29] Understanding how hormones impact our cravings[00:20:15] Building muscle to support a healthy weight[00:21:59] Busting the myth of calorie-counting diets[00:24:48] Separating health and weight without judgment[00:28:55] Ali’s Truce with Food program – what it’s all about[00:34:43] A sneak peek at Ali’s thoughts on gut healthLinksGet In Touch With Ali - Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal storiesAli breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging.Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth.Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Episode Highlights[00:00:00] Introduction to Ali Shapiro and her background[00:01:13] Functional medicine and cognitive behavioral approach[00:02:00] The intersection of food and sobriety[00:04:45] Unearthing the stories we tell ourselves about food and body[00:06:35] The willpower and discipline myth in dieting[00:07:57] The concept of food as safety and belonging[00:10:04] Kathleen shares her earliest food memory[00:12:45] Food as a source of comfort for loneliness[00:13:39] Attachment chemicals released by food[00:17:14] Media’s impact on body image and self-worth[00:21:40] Transitioning to self-authority in adulthood[00:23:14] Self-worth and evolving the sense of belonging[00:26:32] Kathleen discusses finding a supportive partner[00:28:20] Building a community that aligns with self-worth[00:30:53] The lasting impact of family messages on body image[00:31:42] Moving from discipline to devotion in self-care[00:33:32] Foods and drinks that impact blood sugar levels[00:34:00] Outro and preview of part two with Ali ShapiroLinksGet In Touch With Ali - Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose?Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways.On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:00:01:17 – Overview of Lorina’s work and EFT tapping00:02:00 – Perfectionism as a form of self-sabotage00:02:32 – Lorina’s personal story of rebelling against societal expectations00:03:23 – High achieving tendencies in entrepreneurship00:04:45 – Root causes of perfectionism00:05:50 – Strategies Lorina uses to manage high achieving tendencies00:07:25 – Messy action vs. perfectionism00:08:30 – Difference between fear of failure and perfectionism00:09:55 – Importance of embracing imperfection00:13:10 – How to identify and break self-sabotaging patterns00:15:00 – Lorina discusses the role of self-concept in personal growth00:16:30 – EFT tapping explained00:17:50 – Lorina leads a live EFT tapping session00:21:40 – Discussion of shifting energy with EFT00:25:30 – The importance of acknowledging limiting beliefs00:27:00 – How EFT works alongside other practices like breathwork and movement00:32:00 – Lorina discusses emotional regulation and the impact of EFT00:36:00 – How tapping can bring immediate relief and long-term results00:40:00 – The healing power of dance and movement00:44:00 – Lorina challenges Sonia to a self-love dance routine00:48:00 – Shifting mindset from “I have to” to “I get to”00:52:00 – Closing remarks and what’s next for Lorina ChristineLinks:Follow Lorina Christine on Instagram: @Lorina.ChristineListen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset contentSisters In Sobriety Substack – find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction.Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy.In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life.Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck.This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack.Time-stamped Highlights:[00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT[00:01] – Tim’s background and how he got into social work and ACT[00:03] – Why ACT is different from other therapies and why it matters in recovery[00:06] – Understanding psychological flexibility and how it can change your life[00:09] – The role of trauma and attachment in addiction[00:12] – How ACT helps you show up for your emotions instead of avoiding them[00:16] – Breaking negative cycles and finding new ways to cope[00:19] – Tim shares a personal story about overcoming doubts with ACT[00:22] – Practical tools for being present and mindful in everyday life[00:25] – The power of accepting your emotions and using them to grow[00:28] – Tim explains how small changes can make a big difference in recovery[00:30] – How to be more mindful and break free from old habits[00:33] – Finding connection and meaning in relationships and life[00:36] – Addressing loneliness and disconnection in today’s fast-paced world[00:38] – Tim talks about his new projects and balancing work with fatherhood[00:41] – Why secure attachment is so important for recovery and well-being[00:44] – Closing thoughts on how ACT can transform your recovery journeyLinks:Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way.In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care.You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Episode Highlights (Time-stamped)[00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions.[00:03:00] How her struggles with alcohol impacted her career and personal life.[00:06:00] High-functioning alcoholism in business – is it really a thing?[00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was.[00:10:00] Megan’s early days in AA and how she got started on her sobriety journey.[00:12:30] Balancing early sobriety with a demanding career.[00:14:20] People-pleasing, perfectionism, and setting boundaries.[00:16:45] The fine line between being accommodating and abandoning yourself.[00:18:00] How self-abandonment impacts personal growth and decision-making.[00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself.[00:26:00] Handling social situations related to alcohol and recovering out loud.[00:27:30] Self-care as a leader and why it’s more than just a buzzword.[00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded.[00:31:10] Sonia and Kathleen share their own simple self-care routines.[00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan.[00:36:00] Encouraging self-care at work and creating a supportive environment for her team.[00:39:00] Why caring for employees leads to better business results.[00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment.[00:43:00] How to stay motivated, even when things get tough.[00:45:00] The role of mindfulness and intuition in making leadership decisions.[00:47:30] Megan’s mantra in sobriety: "Life on life’s terms."Megan Gluth-Bohan's Social LinksLinkedInInstagramTwitterFacebookLinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram