Sincerely, You

Holly Rae

I read your anonymous diary entries and talk about the struggles many of us secretly go through. Body image, social media, anxiety, insecurities, relationships...growing up is hard whether you're 13 or 23. Let's talk about it.

12 episodi

Emotional Responsibility
25/8/2021
39:36
It's time to take responsibility for our own reactions & emotions...and let other people take responsibility for theirs! But how does that work? Let's talk about it! "A" lets other people's successes bring her down, "T" has an emotionally abusive friend, and "G" highlights the fact that most of us rely on others + social media for validation. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries and conversations @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Struggling to Live in the Moment
4/8/2021
44:35
"J's" constant anxious thoughts make it hard to be truly present, "M" has a hard time finding meaning in life's many moments, "I" regrets wasting time worrying about the future and hating the past, and "T" expresses how valuable each moment is. With so much distraction, fear, and anxiety about our future, it seems it's only getting harder to be truly present in each moment. Let's talk about why and what we can do to make every second count. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries and conversations @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
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Fear of Judgment & People-Pleasing
21/7/2021
38:02
"S" puts on a different face for every person, "A" is easily affected by what others comment about them, "C" is constantly anxious about what people are thinking of them, and "P" feels like she has to maintain a perfect image in fear of letting others down. Walking around with fear of judgment is no way to live. I don't accept that and you shouldn't either! Let's learn what truly defines us and change this mindset together! (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries & conversations @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Feeling ”Stuck” & Numb
14/7/2021
40:50
"M" expresses how every day feels painfully the same, "S" lacks all motivation to better herself, "J" feels too stuck in her depression to reach her goals, and "V" is taking a positive approach to finally overcome her numbing habits. I've gone through a period of feeling numb and "stuck" not too long ago. I felt paralyzed in my current mental and physical state; unable to find motivation or even reason to change. BUT - I can proudly say I'm no longer there! Let's talk about ways to get "unstuck" and begin our journey to mental freedom! (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries & conversations @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
A Personal & Encouraging Q&A
11/11/2020
27:44
My Instagram followers ask me questions about my life + general advice for things most of us struggle with daily. Join me for a candid, personal conversation about my journey, goals, and how to stay positive and self-loving. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries & conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Insecurities & Self Love
4/11/2020
1:01:35
“B” hates everything about her face and body. “T” struggles with accepting a specific part of herself she thinks is ugly. “P” deals with a lifelong insecurity about her weight. “C” talks about an insecurity most of the world ignores. “F” deals with serious self-hatred and despises who she is. “A” finds a way to overcome her deeply rooted insecurities. Ahhhh, sweet insecurities. They’re the worst things to ever exist lol. So let’s dive into a NEW perspective and whisper some truth to our hearts for once. I don’t care who you are. If you have insecurities, this podcast is for you. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries & conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Loneliness
21/10/2020
37:09
“G” struggles with loneliness during quarantine. “B” has zero friends but longs for friendship. “A” wonders why her problems aren’t good enough for anyone to notice. “I” has to be the tough one and constantly holds her emotions in. “K” desires someone to truly understand her on a deeper level. Loneliness is something most of humanity feels in some form. Our simple longing for someone to care and notice us can cause some pretty miserable times in our lives. But is being alone always bad? Is it something to fear? Let’s talk about it. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries & conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Anxiety, Worry, & Fear
14/10/2020
38:46
“E” has a constant fear of the future. “P” struggles to tell others about her anxiety. “A” is terrified of her loved ones dying. “B” fears getting her heart broken again. “M” feels she has a perfect life but still struggles with severe anxiety. Anxiety sucks :-) I chat about how we can change the way we approach our anxiety and fears... and why we shouldn’t be afraid of anxiety itself. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries and conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Comparison, Social media, & Phones
7/10/2020
38:18
“A” constantly compares her body to girls on Instagram. “M” feels like the only one without true friends. “G” struggles with a social media addiction that depletes her mental health. “M” desires a life of adventure but instead feels chained to her phone. Social media has made us ALL feel like total crap in more ways than one. Let’s girl talk about that for a sec and then let’s discuss some real ways we can stop letting it control our lives and how we view ourselves. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries and conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio
Boys, Sex, & Dating
30/9/2020
39:56
"V" goes through heartbreak and struggles to find happiness. "P" searches for her worth outside of a relationship. "T" deals with being pressured into sex. "H" deeply desires to be in love. Let's get DEEP! I have so much to say about relationships, your worth, and how to be happy while being alone. I also touch on my own experience from my relationship and high school experience. (SUBMISSIONS ARE CURRENTLY ON PAUSE) Follow Holly on Instagram for more entries and conversation @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio

Altri episodi

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Sincerely, You

Holly Rae

12 episodi

Emotional Responsibility

Struggling to Live in the Moment

Fear of Judgment & People-Pleasing

Feeling ”Stuck” & Numb

A Personal & Encouraging Q&A

Insecurities & Self Love

Loneliness

Anxiety, Worry, & Fear

Comparison, Social media, & Phones

Boys, Sex, & Dating