Sick & The City

In this cleansing episode of Sick & The City, Amanda and Mel chat about spiritual and energetic hygiene. They cover how to know when you’re collecting other people’s energies, how to get rid of those unwanted energies and how to protect yourself in the future! Get ready for a wild ride of fall rituals and all the resources you need to cleanse your soul (and your home!). Listen all the way to the end to catch Hot Goss on what Amanda and Mel are currently watching and vibing to!    Intro: Halloween Parties & Rituals 0:00-12:00  Olive + Grayce Updates - 12:00 Topic: Energetic Cleansing Sage + Palo Santo - 15:00 Picking up other people’s “energetic stuff” - 18:00 Spiritual Hygiene & Cord Cutting 21:00 Cleansing + Protecting Rituals- 29:52 Hot Goss: Love is Blind - 43:45 From Scratch -  55:40 Tell Me Lies Recap - 59:00 Julie & The Phantoms - 1:00:20 Upcoming: Selena Gomez Doc Nov 4, Falling For Christmas Nov 10, Sex Lives of College Girls Nov 17, Spirited Nov 18 Link to Amanda’s Spiritual Playlist: https://open.spotify.com/playlist/1zft94jAxV6kHaTG74U24H?si=o54W1e9ES6eMUMXddyffJQ

In this therapeutic episode of SATC, Amanda & Mel discuss the healing modality of DNRS for the mind. Mel takes us through her experience with DNRS, how and why it works to retrain the brain. This technique has helped many, including Mel, break through plateaus in their healing journey and the dynamic duo are excited to introduce it to you! The episode starts off with spanking new Hot Goss in medicine and music and ends with brand new shows, movies and more. Buckle up and join us for one special ride that is episode 23! Intro: Mel’s New Gig – 4:25 Amanda’s new medicine – 7:30 Topic: DNRS (Dynamic Neural Retraining System) What it is and Mel’s Story – 14:00 How it works – 20:00 The DNRS Program – 24:00 Additional Modalities – 39:00 How to find DNRS 45:00 Hot Goss: Fate: The Winx Saga – 48:00 New Movies (Bros, After Ever Happy, Rosaline) - 53:50 LINKS: DNRS (Dynamic Neural Retraining System)

In the most perfect October episode, Amanda & Mel interview holistic health coach and astrologer, Kat MacIver. After studying astrology for over 10 years, and seeing first-hand how working with our unique astrological blueprint can literally change our lives and relationships, Kat is dedicated to sharing this powerful modality with the world in a grounded, tangible way. The three discuss differences between sun, moon and rising signs, as well as how we can apply learning our birth chart  to our everyday lives and health. Get ready to dive into the world of planets and stars with Amanda & Mel!    Intro: Hurricane Ian Hocus Pocus 2 Topic: Interview with Astrologer Kat McIver (11:15) Kat’s background in Astrology (13:00) Sun, Moon, and Rising Signs (15:30) Individual Picture Working with Astrologer (24:50) Astrological Relationship Compatibility (31:00) House Placement (34:35) This week’s moon cycle (40:20) How to harness the full moon energy (41:35)   LINKS Donate to Hurricane Ian Survivors 10% off 1:1 Reading with Kat for SATC Listeners Kat’s Website Astrology/Birth Chart Resources: https://astro-charts.com/tools/new/birth-chart/ https://www.astro.com/cgi/chart.cgi

Buckle up and take a trip with Amanda & Mel in this week’s episode of Sick & The City, where the two discuss all the ups and downs of traveling with chronic illness. Expect to hear what could go wrong when traveling and what to bring with you to avoid disaster! Amanda & Mel give their favorite travel advice and include their favorite places to go for those dealing with chronic illness! As always, the episode closes out with steaming Hot Goss. Make sure to tune into this wild ride of an episode!   Intro & Catch Up (0:00-14:00) Topic: Traveling with Chronic Illness-  (14:50) Our Experience – What could go wrong? - (15:00) Circadian Rhythm & Body Clock - (19:00) What to Bring with you & How to make travel easier – (21:21) Favorite places to travel (39:00) Hot Goss: Bachelor Nation (47:00) Do Revenge (48:00) Zac Efron’s Rumors (53:00) Cobra Kai New Season (56:00)

In this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!   Topic: Adrenal Fatigue What is Adrenal Fatigue (11:00) Signs & Symptoms (16:00) Testing & How to Support (25:00) Moving forward (31:00) Hot Goss: Tell Me Lies (38:00) Beautiful Disaster (44:30) Taylor Swift Midnights (50:00) The Resort (52:35) Cobra Kai is BACK (53:53) And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!

In this reunion episode, Amanda and Mel return after three months away to talk life after corporate jobs, gratitude, graduation and going viral on social media! Expect life updates, deep thoughts and lots of laughs. The episode closes out with steaming Hot Goss covering the new season of Never Have I Ever, Riverdale and more! Mel’s move back to Texas (1:53) Amanda’s graduation & life update (14:40) Life beyond corporate jobs (23:48) Manifesting & gratitude (30:00) Mel goes viral on Tiktok (38:00) Building your toolbox (52:00) HOT GOSS Never Have I Ever (58:00) Riverdale Season 6 (1:07:08) Look Both Ways (1:10:52) House of the Dragon (1:13:55) After Ever Happy (1:18:30)

In Episode 18 of Sick & The City, Amanda and Mel have the honor of interviewing Amanda Dahl from Dahl Holistic Health! In this supercharged episode, the two chat about all things energy healing with Amanda Dahl, learn more about her first hand experience, as well as her experience working with others in the chronic illness community. The duo also share their own experiences with energy and reiki. The episode closes out with steamy Hot Goss, with all the hot happenings in the world of TV that Amanda & Mel just cannot get enough of.   About Amanda Dahl Amanda took the energy healing scene by storm after her own intense journey with chronic illness. With her gentle guidance and fresh approach, clients who have “tried everything,” enjoy accelerated healing and renewed hope. Physical, emotional, and spiritual needs are considered as Amanda leads clients to a life of health and new possibilities. Amanda and her husband, Christopher, co-own Dahl Holistic Health, where they use energy healing, health and soul coaching, muscle testing, energy sensing, somatic exercises, and mindset work to activate people’s vitality so they can thrive! Visit https://dahlholistichealth.com/  to work with Amanda!   Intro & Catch Up Sesh Amanda’s trip to Expo West (1:00) Mel’s new job (8:00) Interview with Amanda Dahl – (12:30) How she got into energy healing (16:00) Energy healing & chronic illness (22:30) How energy healing works “Talkin the Woo & the Science” (30:00) Tools for healing (35:00) How to start energy work (46:00) Hot Goss (54:00) The Marvelous Mrs. Maisel (55:00) Ted Lasso (1:01:40) How I Met Your Father (1:09:51) Yellow Jackets (1:12:09) Bachelorette (1:14:00)

Amanda & Mel are back and better than ever! In this energized anniversary episode of Sick & the City, Amanda and Mel chat all things spiritual, including covering the Divine Feminine, Akashic Records and Starseeds. The pair also discusses finding your soul purpose and how to put your unique gifts to work for the greater good. The episode closes out with fiery HOT GOSS and catching up on Sweet Magnolias, Cobra Kai and the Sex & The City Reboot. You won’t want to miss this star-studded episode! Intro: Mel Health Update (1:00) Amanda Health Update (6:45) Topic: Spiritual transformation and find your soul's purpose Spiritual Transformation (18:00) Divine Feminine  (20:00) Embodiment (25:00) Akashic Records & Starseeds (28:00) Clair-Gifts & Purpose (39:00) The Nourished Starseed Collective (55:00) Hot Goss Sweet Magnolias season 2 (1:02:00) Cobra Kai (1:18:00) And Just Like That... (1:23:00) If you're interested in Akashic readings from a professional, contact Annie through her Instagram, @sahirahealing or schedule with her through her website.

In this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!   Intro: Mel’s Health Update (1:00) Amanda’s NEW job & CBD (16:00) Topic: Health & Holidays (22:00) How to Survive with FOOD (22:30) Sticking to your Routine, Planning & Setting Boundaries (32:39) HOT GOSS (40:00) Good Trouble (41:40) Olivia / Joshua Dram (43:50) Taylor Swift (45:30) Selling Sunset (48:00) Sex Lives of College Girls (51:00) Celeb Make-ups & Breakups (1:00:00) Wrapping up our year – see you in 2022!! (1:06:00)

Take a ride on the toxic side with Amanda and Mel in this week’s episode of Sick & The City! In Episode 15, Amanda and Mel talk toxins in the world that surrounds us. From beauty products to laundry detergent, the two address how to spot toxins in your products, the importance of clean products, and their favorite products and brands. There's tea spilled, information shared, and as always, the episode closes out with laughs and Hot Goss! You won’t want to miss this episode! Intro: Mel Feeling off & Applied Kinesiology (1:00) Amanda’s New News (11:45) Topic: Toxins in your environment - (16:38) Mel’s Experience with Toxins & Chemical Sensitivity (18:00) Clean Beauty & Beauty Counter (22:43) How to Spot Toxins in your Products (25:22) Endocrine Disruptors & Xenoestrogens (29:16) Weight Gain & Toxins (34:50) Non-Toxic Products & Brands we Love (38:17) Hot Goss (49:03) The Bachlorette (49:07) YOU Season 3 (51:24) Maid (52:41) RESOURCES: Shop for Beauty Counter with Melanie Visit EWG.org to learn more about the Toxic 20 and the products in your home Berkey Water Filter for your at-home water filtration system Kaley Were Beauty non-toxic make-up artist in NYC EC3 Air Purification Candle for Mold in your home Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition