Shine With Sophie

It is time to go on a journey of shifting into get to energy! We're no longer choosing the shoulds' and the obligated, heavy, avoidant energy We're deciding to give ourselves permission to move in a NEW way! To create, live, express, be, work in a way that brings so much FUN, fulfilment and joy in your life because you GET to give that to yourself! Dive into this activating episode and the powerful practices we lead you through and shift your obligations into powerful opportunities that change your life! Please subscribe, rate and review to help support the podcast. I’d love for you to share this episode on your IG stories and tag me @_shinewithsophie to connect and celebrate you ✨

Slowing down doesn’t make you lazy, it makes you feel deeper aliveness. Slowing down doesn’t make you a failure, it makes you magnetic. Slowing down that create stagnancy, it shifts the stagnancy. It time to learn and train your nervous system to intentionally slow down in a way that serves you! Let me know by reaching out on IG @_shinewithsophie what this episode activated within you and any topics you'd love for me to activate you in ✨Subscribe, rate and review to help support the growth of the podcast!!

LAST CALL to join AURA ELEVATION Feel like money, time, visions, confidence is slipping through your fingers? It’s time to create a new way of allowing things to slip and fall away! Let me know by reaching out on IG @_shinewithsophie what this episode activated within you and any topics you'd love for me to activate you in ✨ Subscribe, rate and review to help support the growth of the podcast!!

Download REPLAY of FREE Shine On Socials Workshop Watch live podcast video here We're shifting how we show up online and giving ourselves permission to have FUN and be authentic AF To be cringe. To make it our own exciting party. To love pouring into our work and people. To allow it to be a place to express your passion, energy, art, voice, gifts! Save this episode, practice the tapping inside and come back to it time and time again! Subcribe, rate and review to help support the podcast! *I do not own the rights for the music in this podcast episode*

Sign up for your 7 day free trial inside True Alignment Portal here Welcome to our new mini activation series where I'll be dropping 5-10 minute audio activations inside the podcast to activate you into expansion! This week we're kicking it off with exploring when regulating becomes staying in your comfort zone vs stretching yourself out your hiding place. Let me know by reaching out on IG @_shinewithsophie what this episode activated within you and any topics you'd love for me to activate you in ✨ Subscribe, rate and review to help support the growth of the podcast!!

Sign up for Shine on Socials FREE WORKSHOP Watch live podcast video here It is less about playing safe and small and more about playing with your edges It is less about regulating your nervous system and more about EXPANDING your nervous system In this episode we go on an expansive tapping journey of shifting out of comfy and cosy energy and into expansive stretchy energy!!!! Subscribe, rate and review to help support the podcast!

Access FREE 7 day trial to signature shine membership True Alignment Portal here It was never abut comparing and competing In this episode we go on a embodiment journey of shifting comparison, unworthiness and doubt into confidence, worthiness and the right to take up space and shine with others in business ✨ Watch episode video here Subscribe, rate and review to help support and the podcast! 

TRIGGER WARNING: this episode covers alcohol, chronic fatigue, long covid, trauma responses and being arrested.  This week we’re taking you on a journey with Manifestation and Mindset Coach Steph as we dive into how she went from borderline homeless, living in survival, being arrested and addiction to navigating burnout, hustle, trauma responses & chronic fatigue to connecting deeper to herself, attracting her dream partner, and creating her dream business and lifestyle.  Get your notebooks out, open your heart and minds, we take you on a rollercoaster with this one.  We dive into: Shifting out of survival mode & hustle culture  Breaking patterns of addiction, victimhood, unfulfillment and misalignment    Taking control and radical responsibility of life  Manifesting dream business, home, lifestyle and partner Navigating chronic fatigue and burnout  Becoming conscious of trauma responses Embodying self acceptance, love and compassion  Regulating and healing your nervous system Connect with Steph: https://www.instagram.com/steph.downs/  Listen to Unfiltered & Free Podcast: https://tr.ee/bfdUpN88J4   Desire more Shine magic? Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21 Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal Follow me on instagram: https://www.instagram.com/_shinewithsophie/ Book in a personalised and private Shift to Shine session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive Subscribe, rate and review to help support and the podcast!

7 day FREE trial inside TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21⁠ Collaborating can be the catalyst for the success your desiring. We get to be enough as a collective. Everything changes when you collaborate with others instead of compete. We dive into: shifting out of competition and limitation how collaborating can transform you AND your business key tips before/for collaborating Desire more Shine magic? Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21 Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal Follow me on instagram: https://www.instagram.com/_shinewithsophie/ Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive Subscribe, rate and review to help support and the podcast!

Sign up for OVERFLOW art & embodiment workshop: https://mindful-cloud-12877.myflodesk.com/onv7jaon2f This week I am joined with a seasoned Shine with Sophie guest; Empowerment Coach Erika Rose. We bring you another incredible intuitive and powerful conversation around healing and expanding through art, through the lens of Erika and her story and work. We dive into: Shame and doubt attached to self expression Using abstract art to release perfectionism, control & doubt  Taking action from a place of surrender The belief reframes from abstract art The rapid unfolding when in alignment and self expressed Building confidence and healing relationships through art Connect with Erika: ⁠https://www.instagram.com/erikarosecoaching/?hl=en⁠  Desire more Shine magic? Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21 Join the Shine TAP heart centred being tier membership: http://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal Follow me on instagram: https://www.instagram.com/_shinewithsophie/ Book in a personalised and private EFT & Somatic healing session: https://calendly.com/shinewithsophie/eft-tapping-somatic-shine-session Book in a personalised and private Business Embodiment session: https://calendly.com/shinewithsophie/business-embodiment-deep-dive Subscribe, rate and review to help support the podcast!