#479 The "I deserve it" lie

28/10/2024

The Shane Walsh Podcast

0:00

21:43

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

Online coaching - www.shanewalshfitness.com

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#479 The "I deserve it" lie

The Shane Walsh Podcast

Altri episodi di "The Shane Walsh Podcast"

#528 Weighing scales wrecking your head?

#527 Should you diet before Christmas?

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program

#526 Paul Dermody - Hate for your body will not change it

#525 Losing weight shouldn't feel like a Full Time job

#524 How to break the yoyo dieting cycle

#523 Ger Horan - Starvation Calories won't get you your dream body

#522 I was wrong about Female Fat Loss

#521 Samantha Forrest - How to talk about food with your kids

#520 How to stop pressing the FECK IT Button