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This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode.
There are no mistakes
What you resist, persists
Life is about the journey and less about the destination
If you don't believe in yourself, nobody will
Courage is not the absence of fear
Online coaching for Jan
https://www.shanewalshfitness.com/onlinecoaching/
Nutrition Consult
https://www.shanewalshfitness.com/nutritionclinic/
Book
https://www.shanewalshfitness.com/pre-order-the-book/
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