Scrubs and Soy Sauce podcast

Half marathon with NO training plan?! | S&SS Ep 19

0:00
29:54
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Tune in this week as Miki and Kev share their experience and thoughts on running their first half marathon together! Plot twist: they did NOT train for this 😂 They spill the tea on their training plan and Miki’s embarrassing emergency on race day.


00:00 - Intro

03:55 - Training plan

07:47 - The 3 factors that affect you when you’re running long distances

10:05 - Actual race day / Miki's embarrassing story

19:42 - Seeing the finish line

25:19 - Conclusions on what they learned / overall experience

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