Sanctum Of Mind

Short, guided meditation practices to aid connection to the sanctuary that exists within us all.

14 episodi

Connect to the inner child guided meditation
8/1/2023
15:16
Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.
The breath is the gateway- guided meditation
30/12/2022
4:58
Learn to harness the breath to come to a place of calm in this five minute meditation practice.
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A short meditation on patience
23/12/2022
5:35
Practice patience and find the moment between thinking and responding in this short meditation.
Breathe with the ocean guided meditation
16/12/2022
5:47
Follow the breath to the ocean in this 6 minute guided meditation practice.
Unburden yourself meditation
9/12/2022
6:50
Free yourself from the mental load in this short meditation practice
A few minutes of calm
5/12/2022
6:28
Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.
Explore weightlessness meditation
5/12/2022
8:16
Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.
Drift off in the sleepy boat
1/12/2022
11:32
This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.
You are not your thoughts
1/12/2022
6:20
Allow yourself to be reassured during this six minute practice that you are not your thoughts and learn a simple mantra to take away.
Welcome in healing light
30/11/2022
5:34
Invite healing light to this body in this 5 and a half minute guided meditation practice.

Altri episodi

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Sanctum Of Mind

Sanctum Of Mind

14 episodi

Connect to the inner child guided meditation

The breath is the gateway- guided meditation

A short meditation on patience

Breathe with the ocean guided meditation

Unburden yourself meditation

A few minutes of calm

Explore weightlessness meditation

Drift off in the sleepy boat

You are not your thoughts

Welcome in healing light