Sacred Still Meditation podcast

Sacred Still Meditation

Lauren Williamson

Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom. Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness. Connect and learn more: www.earthandwild.com

37 episodi

Deep Grounding Under a Star Filled Sky
4/2/2022
6:33
During today's meditation we will connect with the rooted energy of the Earth and the vast expansiveness of the skies above.
A Relaxing Winter Solstice Journey
17/12/2021
11:27
During today's Winter Solstice meditation we will wander into the woods coming upon a sacred space offering rest, relaxation and a journey into the depths of the inner self.
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Peaceful Winter River Relaxation
26/11/2021
12:07
During today's meditation we will simply rest at the river's edge, allowing thoughts to dissolve and the healing sounds of nature to welcome themselves into our awareness.
A Samhain Walk in the Woods
27/10/2021
8:11
During today's meditation we will explore the magic, stillness and movement of the Autumn forest and this enchanting time of year.
From Dark to Dawn Through the Breath
29/7/2021
7:27
During this meditation we will connect with the expressions of both darkness and light. Through the breath, we will allow each to offer their own unique, contrasting and unconditional support.
Willow Rain Relaxation
11/7/2021
9:02
During today's practice we will rest and release under an old Willow tree as the Summer rain soothes and nourishes both body and mind.
Sweet Sleep in the Lavender Fields
13/6/2021
8:27
During this short relaxation meditation we will wander through moonlit Lavender fields, gradually relaxing, releasing and drifting off into peaceful sleep.
Release and Root with Ocean & Earth
30/5/2021
8:53
During this practice we will explore the power of the water and earth elements in releasing the past and rooting in the present.
Wildflowers In Bloom
16/5/2021
10:23
During today's practice we will wander through a meadow of wildflowers, taking time to rest and reflect on all that's waiting to bloom within.
Healing Water of the Woods
2/5/2021
7:59
During today's practice we will journey into the wisdom of the wild opening up space for the mind to slow, the body to relax and the intuition to speak.

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