Rooted by Nature

Welcome to cosy season! Get comfy with a cup of something delicious, while I share book, TV and film recommendations, unbox my autumn decor, reflect on the season and get spooky with the perfect tale for halloween.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] recommendations:Garden Spells by Sarah Addison AllenRewitched, Uncharmed & Disenchanted by Lucy Jane WoodAgnes Aubert’s Mystical Cat Shelter by Heather FawcettThe Secret of Secrets by Dan BrownTV & Film RecommendationsKing Arthur The Gentleman (film)The Gentleman, seasons 1 & 2Colours of LoveBaby BoomersYou’ve Got MailWhen Harry Met SallyWhat Women WantThe Celebrity TraitorsLudwig, seasons 1 & 2Time Travellers WifeGhosts (UK)Practical Magic 1 & 2Send us Fan Mail

As we bid farewell to summer and welcome in the autumn season, I've allowed myself the time and space to do so gently. Consumerism around fall makeovers, home decor and overpriced pumpkin spiced coffee has inspired me to find my own rhythm this year. I've been traversing the hedgerows instead of the shops, appreciating the abundance in nature, noting the blessings I already have and slipping into the new season in my own way. Join me as I make a rosehip syrup with my children, a spiced sugar scrub for simple self care and share delicious recipes and dinner ideas that will put us all in an autumnal mood.  So as the leaves turn and the season shifts, let's welcome autumn in. With a little more intention, a little less consumption and an appreciation for what we already have.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected]:For the Mabon youtube video by Mia Rose click hereThe quotes I included belong to Bex, creator of The Witches' Cookery youtube channel, to watch the video click hereSend us Fan Mail

Join me as I soak up the last glorious days of late summer. I've been foraging in the hedgerows and this led me to discover the astonishing history, folklore, magic and medicinal qualities of our most promiscuous of wild berries, the blackberry. This journey took some bizarre turns, revealing the dark secrets of Sleeping Beauty and how the number 9 has it's own unique magic, hiding in plain sight. I'll also be sharing some cosy book recommendations, cooking inspiration, health insights and surprising discoveries about how our mind and body are truly connected. For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] us Fan Mail

Join me as I revel in midsummer's energy, visit a friend and her magical home and enjoy reiki with some peace and quiet. I'll also give you an honest and deeply personal account of my motherhood experience. I welcome you into my life behind the microphone, share my personal style of gentle parenting, how I handle tantrums and stay sane with two small children. I open up about my current identity crisis about being a stay at home mum, my post natal ptsd and of course share the joys this lifestyle brings. It wouldn't be a summer episode without talk of wildflowers, a delicious recipe and anecdotes about life at home, so I hope you enjoy coming along for the ride.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] us Fan MailSheena's LinksWealthy Witches MembershipSheena's SubstackInstagramWitch Wavelength PodcastBooks and Oracle DeckSheena's band Morrigans PathWebsiteSend us Fan Mail

Join me for some bluebell folklore, book recommendations, a spot of escapism and an update with some shocking news that blew up my mental health! I also share tips and tricks for spiritual spring cleaning, a spring detox and my toolkit for an energetic reset.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] Recommendations:The Lost Words by Robert Macfarlane & Jackie MorrisThe Lost Spells by Robert Macfarlane & Jackie MorrisSpring Is The Only Season by Simon BarnesRewild Yourself: 23 Spellbinding Ways To Make Nature More VisibleThe Magic Faraway Tree by Enid BlytonThe Chestnut Springs series (books 1 to 5) by Elsie SilverThe Rosehill Series (books 1 to 4) by Elsie SiverSend us Fan Mail

Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it’s about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] us Fan Mail

Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] Recommendations:The Gifts of Winter by Dr. Stephanie FitzgeraldAt home, A Short History of Private Life by Bill BrysonThe Grail Maiden by Sheena CundyMentions:For All The Women by Donna AshworthWords to Live By (journal) by Donna AshworthPeriod Power by Maisie HillConsider Yourself Kissed by Jessica Stanley The Enchanted Greenhouse by Sarah Beth DurstWintering by Katherine MayMorgan is my Name by Sophie Keetch Links:Headspace codeMalama Life videoSend us Fan Mail

Merry Christmas everyone! Join me for a cosy chat, my tips and tricks for the season and an exploration of our festive traditions. Have you ever wondered why we send Christmas cards or kiss under the mistletoe? Where did Father Christmas come from? What are the quirky stories behind our favourite carols and did our Christmas tree originate from pagan sacrifice? Find out in this festive episode of Rooted by Nature.Book recommendations:The Book of Christmas by Christopher WinnMerry Midwinter by Gillian MonksFor more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] us Fan Mail

Snuggle up and get cosy with me, as I share delicious recipes, get ahead tips & tricks and my favourite podcast and books for the festive season. I shine a light on seasonal overwhelm, making moments of calm and my plans to prevent boxing day burn out.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:[email protected] address for Father Christmas:Father Christmas, Santa's Grotto, Reindeerland, XM4 5HQ                                              Deadline 10/12/2025Recommendations:The Calm Christmas PodcastCalm Christmas and a Happy New Year by Beth Kempton Nigel Slater’s Christmas Chronicles by Nigel SlaterChristmas at River Cottage by Lucy BrazierMerry Midwinter by Gillian MonksHettie Nettle’s Handbook for Hedgewitches by Claire BarkerGrail Maiden by Sheena CundyThe Book of Christmas: The Hidden Stories Behind Our Festive Traditions by Christopher WinnRecipes:Nigella Lawson’s Linzer cookiesToffee Popcorn: ⅓ cup of popping corn, golden syrup, butter & brown sugarFestive ham: 1kg of boneless gammon, fresh water, bay leaves, pimento berries, black peppercorns, juniper berries, star anise, cinnamon sticks, crushed cardamom pods, coriander seeds, nutmeg, apple slices and orange peel.Send us Fan Mail

Pumpkin spice and all things nice, welcome to the cosy season! Join me as I take my children on pumpkin themed adventures, bake delicious autumnal treats and curl up under blankets, drinking pumpkin spiced lattes and reading good books by candlelight.For more of my content find me on SubstackFeel free to get in touch on Instagram or email:[email protected]:A Wilder Way, How Gardens Grow Us by Poppy Okatcha Emily Wilde's Compendium of Lost Tales (book 3) by Heather FawcettRewitched & Uncharmed by Lucy Jane Wood Tolkien film released 2019 (currently on Disney)Celebrity Traitors, UK 2025 (currently on BBC iPlayer)Jamie Oliver's Pumpkin Pie recipeSend us Fan Mail