Reflections of a mindfulness teacher

In this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)

Things mentioned in this episode:  - There are not bad people; - The secret to learning is to be relaxed and ok with mistakes; - Time Blocking; - New meditations on insight timer: mindfulness of sounds and mindfulness of pleasant things; - Study that suggests people would rather be electrically shocked than left alone with their thoughts. If you liked this episode, subscribe, leave a review, and share it, it helps a lot! You can find me on Instagram

If you liked this episode, subscribe, leave a review, or share it with a friend! You can find me on Instagram @i_am_giaco. Things mentioned in this episode: - Antifragile - Dune - How to Sell Drugs Online (Fast) - Obsidian.md

In this episode I talk about the books that I’m reading (Skin in the game, Letters from a Stoic), the books I will read (The Diving Bell and the Butterfly), Chernobyl, the possibility of a new lockdown, programming and limiting beliefs.

In this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.

In this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.

In this episode we talk about the way mindfulness, loving kindness, and headlessness can help you deal with anxiety, solitude, anger, and difficult thoughts.