Episode 487 ā How Would You Walk?
Ā
Today we have Sarah. She is 45 and lives in Indiana. She took her last drink on December 31st, 2022.
Ā
Letās talk AF International travel with Recovery Elevator. Weāve got some incredible trips in the works. Weāre going to Vietnam for 12 days in January 2025. Then Back to Costa Rica for our 4th trip to the Blue Zone in April 2025, and then, weāre going back to Peru in October 2025 where weāre going to the Inca Trail and work with Non-profit Peruvian Hearts again.
Ā
Ā
[02:42] Thoughts from Paul:
Ā
The World Heart Federation published a policy brief in 2022 staying there is āno level of alcohol consumption that is safe for health.ā There was and still is a collective belief that alcohol is good for you. This is especially prominent in the wine culture.
Ā
The paradigm is slowly cracking which is a huge step in the right direction. When Paul started Recovery Elevator in 2015, you couldnāt find that line anywhere. It was almost customary to see a line that says something like āstudies show moderate alcohol consumption can improve heart health and longevityā. Ā Today the tides are turning and a narrative that alcohol can wreck your world (aka, the truth) is emerging. People are waking up to the lies that Big Alcohol has sold us.
Ā
Check out this recent article about a new phenomenon called BORGS explains what these are and then follows it up with the snippet about alcohol being shit.
Ā
Ā
[09:18] Paul introduces Sarah:
Ā
Sarah is 45 and lives in Indiana. She is married with two kids and works in marketing. When she isnāt running the kids to their practices and games, she enjoys exercising, reading and backpacking.
Ā
Sarah parents divorced when she was 11 and she grew up with her mother who she was very close with. She doesnāt recall alcohol being very present in their lives. Sarah didnāt drink much in high school but in college and into her 20s, everything she and her friends did involved alcohol. She always knew her drinking looked a little different than everyone elseās, but didnāt identify it as a problem.
Ā
When Sarah was 35, her mother was diagnosed with brain cancer. Sarah quit working so that she could care for her mother through the diagnosis. Her drinking increased as she dealt with being a caretaker, having a family in addition to not working.
Ā
After her mother died four years later, Sarah says she did not know how to deal with life. She would drink into a blackout almost daily and was stuck in the cycle of wanting to quit but not being able to. Sarah began to worry that it might not be possible for her and worried that she would disappoint her mother if she wasnāt able to quit.
Ā
In time, Sarah found sober podcasts and tried medications to help. She says Antabuse worked, but she would stop taking it in order to drink. No one knew she was taking it to try and quit and Sarah feels that by not sharing, she always left the door open to drink again.
Ā
Sarah knew something had to change and decided to come clean with her husband. Being active in the CafƩ RE community helped Sarah gain the courage to choose a quit date and write a letter to her husband letting him know what was going on. Sarah says she received a lot of support from him.
Ā
After the physical withdrawals, Sarah felt hopeful. As the months went on, she protected her sobriety by avoiding situations where there was drinking, and she began to gain more confidence. Sarah says that when she has thoughts of drinking, she does chooses to put her energy into her sober resources instead.
Ā
Sarahās best sober moment: experiencing the Northern Lights with her son
Ā
Sarahās parting piece of guidance: never quit quitting.
Ā
[41:14] Outro:
Ā
Paul invites listeners to answer some questions not with words in their minds, but in how they carry themselves.
How would you walk ifā¦ā¦.?
Ā
CafĆ© RE ā promo code OPPORTUNITY waives set up fee.
Ā
Ā
Recovery Elevator
Go big, because eventually weāll all go home.
I love you guys.
Altri episodi di "Recovery Elevator š“"
Non perdere nemmeno un episodio di āRecovery Elevator š“ā. Iscriviti all'app gratuita GetPodcast.