Mindfulness and self-compassion for a difficult year

Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com

There's no question that music can alter our mood. But new research is showing it might do much more.

Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes

Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes

I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https://buymeacoffee.com/psychologyin10minutes

Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.

Here's why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.

You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes

Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes

When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)