Practical Positivity podcast

Practical Positivity

Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

100 episodi

  • Practical Positivity podcast

    Episode 153: Sharing 5 of my favourite coaching questions

    19:03

    Today I’m talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions.   The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 152: What is your definition of success?

    11:27

    Today I’m asking you a big question - how do you define success? We’ll be talking about why it’s important to define success on our own terms, and I’ll be giving you some tips to help you find your version of success.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

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  • Practical Positivity podcast

    Episode 151: An exercise to boost your happiness and optimism

    13:38

    In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self    Enrol in From Burnout to Blooming.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 150: Let’s talk about stress

    21:13

    Today we’re delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better.    Enrol in From Burnout to Blooming.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com 
  • Practical Positivity podcast

    Episode 149: Why I don’t believe in work-life balance

    14:27

    Today I’m talking all things balance - and more specifically, why I hate the term work-life balance.   Get your free ticket for The Art of Balance   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 148: Fear of failure and success

    18:44

    Today we’re digging into a juicy topic: fear! We’ll be looking at where the fear of failure and success comes from, and I’ll share some tips to help you take action despite those fears.    Sign up for The Joyful You   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 147: Making the rest of the year count

    15:38

    In today’s episode I’m talking about what we can do to make the rest of 2021 count, and I’m also sharing a new project with you all!   Sign up for The Joyful You   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 146: Learning to let go

    11:02

    Today’s episode was inspired by this episode of Glennon Doyle’s podcast, We Can Do Hard Things, and it’s all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 145: The importance of everyday joy

    11:26

    It’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!   Find out more about my coaching programmes: The Joyful Everyday   CONTACT SOPHIE:   Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
  • Practical Positivity podcast

    Episode 144: Let’s talk about expectations

    13:08

    Today I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more.    CONTACT SOPHIE:   Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

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