Postpartum rest

I share my breastfeeding journey and tips for if you want to BF 💕 casual chatty one for youLinkshttps://urlgeni.us/amzn/nipplesheildsThemesSore nipples & how to copeMilk coming in and tears Benefits of BFLet me know if you enjoyed this one!You can now leave comments in Spotify :) xx

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025. Sign up for the waitlist here: https://hypnobirthing-positive-birth.com/thevillage And let us know what you thought in the comments!! Thank you so much Alisha ❤️

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern. You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. " Thank you SO much Juliana for sharing your incredible birth story with us!! xxx Tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Also in Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

You heard it here firstFollow my IG page for the list!!https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners. Thank you so much Hayley for coming on to share your amazing birth story with us!! If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing! https://www.instagram.com/thebadassbirthcompany/?hl=en

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time💖If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!In this episode I share my personal journey through drinking less and how that’s positively impacted my life.