The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
10/10/2024
0:00
30:01
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.
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