Your Mind Is Lying To You (Part 1)

Send us a text and let us know how the episode helped you :)If you gave yourself 30 days — just 30 — you wouldn’t believe who you could become.I thought a 30-day reset would help me feel “better.”I didn’t think it would change everything — my confidence, my discipline, my identity, my results.But one decision did.This is the blueprint I wish I had years ago.If you’re ready to stop watching your life from the outside… this is how you get back in the driver’s seat.🔍 The shift you’re looking for might happen faster than you think.🌱 TIMESTAMPS:0:00 - intro 0:23 - how to change your life 1:14 - you know what you want to do 1:30 - fail fast to succeed2:20 - how to get focused 2:51 - use your time wisely 3:08 - your life in seasons 3:58 - your habits decide your life4:20 - create small wins 5:36 - your dream life looks different from others6:16 - move in silence6:33 - decide what is a priority 8:33 - why we have problems in life8:54 - create your standards 9:40 - how to make standards11:26 - show more gratitude 13:10 - your purpose in life13:58 - positive self talk 14:13 - the plant theory 15:42 - do not react to people’s insults16:41 - increase your prayer life 17:00 - why people do you wrong 17:10 - flesh vs spirit 17:55 - lock in 18:30 - outro tags~30 day reset, starting over, fix burnout, full reset guide, productivity, productivity hacks, productivity 2025, how to change your life, great lock in 2025, winter arc, lock in, 30 days, break patterns, build dream life, 30 days, q4 reset, winter arc, winter arc era, fitness routine, workout routine, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get ouHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)If you’ve been feeling stuck, overwhelmed, or like you’re meant for more… this video is your sign. Today we’re breaking down the exact steps to reinvent yourself before 2026 — mentally, spiritually, physically, and creatively. From shifting your habits, detoxing distractions, rebuilding confidence, and creating a routine that actually sticks, this is your blueprint for your next level.Listen to this if you’re ready to stop repeating the same year and finally become the person you know you’re called to be.Hey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)This is your sign to lock in before 2026. Whether you're trying to lose weight, build your dream life, or finally create the routine that actually sticks — this video is your step-by-step guide to resetting for Q4 and becoming the version of you that doesn’t fall off.I’m sharing the exact mindset, structure, and habits that changed everything for me — no quick fixes, just real results.🎯 10 steps to feel better, look better, and perform at your highest.✨ Let me know in the comments: What are you locking in on for Q4?Hey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)These habits helped me reset my dream life this Q4. These aren’t complicated routines — just simple, actionable changes that anyone can start today.If you want to level up your mindset and build a routine that sticks, this is for you.Watch all the way through if you're serious about changing things before Q1!✨ Drop a comment and tell me which habit you’re excited to try first!#Q4Reset #DreamLife #RoutineReset #LevelUp #CleanGirltags~transform your life, clean girl, clean girl habits, productive life, dream life, build dream life, what i eat in a day, high protien meals, transformation, fitness routine, workout routine, fitness transofrmation, how to glow up, beauty hacks, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacksHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)How do you keep showing up as a creative, especially on the days you feel stuck, unmotivated, or burnt out? In this episode of a new mini series "Up & Coming", I sit down with content creator and filmmaker @omgadrian to talk about what it really takes to create every day, build a creative career from scratch, and keep going even when no one’s watching.We dive into:💬 Adrian’s journey from “just messing around” to full-time creative💬 The myths around motivation and discipline💬 How to stay consistent without burning out💬 Why starting messy is the best way to beginWhether you're a new creator, in a rut, or scared to start, this conversation is your permission slip to show up imperfectly.🎧 Subscribe for more creator deep-dives: @partyof1podcast🎙️ Follow the podcast: https://open.spotify.com/show/1Mg6dWU... & https://podcasts.apple.com/us/podcast...Hey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)life’s been a little messy lately, so this week was all about getting back into my routine — slowly, gently, and with zero pressure. from cleaning my space to moving my body and resetting my mindset, this is how i’ve been finding my rhythm again 🌿if you’re feeling off or unmotivated, just know you’re not alone, we’re in this together 🤍don’t forget to like, subscribe & come say hi in the comments 💌 0:00 - intro 0:26 - getting back into routine 0:53 - write it down 1:38 - no tech for the first hour 2:08 - plan your top 3 tasks 2:32 - morning reset 2:54 - time block 3:26 - accountability measures3:44 - environment success 4:28 - remember this 5:38 - don’t give up7:00 - start showing up before the reward7:35 - why you keep falling out routine 8:40 - moving in obedience 9:04 - try new things in the waiting season 9:49 - the quality of your life10:50 - abundance is coming 11:50 - if you need a sign 12:50 - when you have a bad day14:00 - outroHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)Let’s talk about the fear no one really warns you about: the fear of being seen. Not just seen by strangers on the internet—but by your friends, your old coworkers, your family... all watching you take the first step toward something new.In this video, I’m breaking down how I started building a life I actually admire—even while battling fear, self-doubt, and the constant pressure of other people’s opinions. Whether you're afraid to post that first video, start your business, or just be visible while you're still figuring it out, this one’s for you.You're not behind. You're not alone. And you're a lot closer than you think.🌱 TIMESTAMPS:0:00 - intro0:20 - stop listening to other people0:49 - get rid of the fear of being seen 1:24 - think about their lifestyles 1:52 - ask this question 2:05 - how to elevate 2:20 - create more than you consume 3:20 - is it advice or volume3:57 - what is your purpose 4:55 - redirection or right path 5:32 - ask the right people for advice 6:02 - small wins of the day 6:22 - create a to do list 6:43 - isolate to ideate 7:25 - plan a strategy and execution 7:50 - create the aesthetic 8:18 - journaling 8:32 - check your circle 8:50 -  you’re not TOO ambitious 9:09 - do 1 thing a day that scares you 9:25 - learn more 9:40 - it takes time to change10:10 - outroHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)It’s time to lock in and level up — Q3 isn’t waiting, and neither should you. In this video, I’m sharing my exact 4-step reset plan to help you build your dream life from the inside out: mindset, routines, planning, and soft girl structures that actually stick.Whether you’re feeling stuck, starting over, or craving clarity — this is your sign to get intentional and create a life you’re proud of. 🌱✨ Timestamps:0:00 — intro0:26 — the 4-step comeback formula1:10 — step 1: when to NOT make a decision 1:55 — take time to FEEL your emotions2:30 — step 2: REVIEW your losses3:55 — step 3: RESET your systems4:40 — plan for the unexpected5:12 — work in smaller time blocks5:30 — step 4: RECOMMIT to your dreams7:12 — redefine your plans7:39 — ask yourself THESE 3 questions 8:10 — lean on FAITH through the “FAILS”9:00 — don’t limit what you could ACHIEVE9:56 — reflecting on life10:10 - outro  🎧 Reset playlist (in case you need some vibes):   / tune-in-level-up  💌 Join me on Instagram (@trxllvibes) for for weekly series glow-up reminders → instagram.com/trxllvibesHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)We’re building our dream lives over here — not chasing perfection, but creating on purpose. 🌱This isn’t just advice for your 20s. This is what I’ve learned about navigating identity, purpose, healing, and creativity through every season of life.From redefining work-life balance and healing family traumas to growing into healthier relationships, these are the 10 things I WISH I knew sooner. If you're ready to stop just existing and start building, this is for you.🔔 Subscribe if you're creating a life that feels like yours.💬 Let me know in the comments: which truth hit hardest?🌱 Timestamps:0:00 - Intro1:04 - 3 secrets to build your DREAM LIFE2:18 - your job is what you do, not who you are3:00 - creating your dream life outside your 9-53:35 - managing your work life balance4:14 - remember this piece of advice in your 20s4:57 - making adult friends after college5:35 - finding shared hobbies7:00 - growing in a relationship8:10 - how to have a healthy relationship8:33 - lean on God9:28 - romanticize your life9:57 - heal your family trauma11:15 - you're ALWAYS evolving 12:09 - your dream life can have multiple desires12:30 - people know different versions of you, not all are true13:28 - the journey is the just as important as the destination14:00 - if you don't reach your goals, do this14:23 - 10 things I've learned in my 20s14:45 - outroHey Party Peeps! For more content, follow @partyof1pod on all social media :)

Send us a text and let us know how the episode helped you :)Feeling overwhelmed or like you’re falling off track? This video is your guide to pressing RESET. 🌿I’ll walk you through my favorite daily, weekly, and monthly habits that help me stay grounded, organized, and consistent—even during busy seasons.Whether you’re building a new routine or revamping an old one, this is your sign to slow down, realign, and take your power back. 💪What you’ll learn:✨ My simple 4-step system for building sustainable habits✨ How to reset your space, schedule, and mindset✨Practical tips to stay consistent (even on off days)This isn’t about perfection. It’s about creating routines that work for you.TIMESTAMPS: 0:00 - Intro 0:27 - knowing you need a reset 0:40 - 4 step overview1:25 - is something bothering me?1:44 - what do I want more of?1:58 - what am I avoiding?2:59 - how to romanticize your life3:41 - planning your day 4:27 - stop procrastinating 4:42 - parkinson’s law explanation 5:20 - admin work5:49 - rest days6:24 - which days are most productive for you?7:24 - 3 tasks to succeed weekly 7:52 - color code your life 8:22 - create a “mood” playlist 8:58 - find things that recenter you9:31 - use Pinterest to remember your “why”10:07 - consumption vs action10:11 - consumption step 10:20 - action step 11:00 - guilt free consistency 11:48 - journal your life 12:27 - find 1 daily reset 12:50 - ask these 3 questions when doubting 13:28 - align your days with your dream life14:00 - morning movement 14:20 - quiet time 14:32 - creative blocksHey Party Peeps! For more content, follow @partyof1pod on all social media :)