Pacey Performance Podcast podcast

#Bitesize - How to programme isometric training with athletes with Alex Natera

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Alex featured on episode #267 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Alex discusses -

  • What are the benefits of isometric training
  • What are the various types of isometric training
  • How can we programme isometrics with athletes

Check out the full episode with Alex here - https://www.sportsmith.co/listen/pacey-performance-podcast-267-alex-natera/

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