Own Your Choices Own Your Life

In this episode, Marsha explores why trusting yourself is one of the most important skills you can develop when making decisions.She shares a personal experience of considering a costly live podcast opportunity and realizing that she already knew her answer long before asking others for their opinions. Marsha explains how constantly seeking outside validation can create confusion, drain your energy, and weaken your self-trust.She also shares simple ways to strengthen your decision-making, including listening to your initial gut response, asking whether you'll regret passing up an opportunity, and being intentional about whose advice you seek.This episode is a reminder that you don't need everyone else's permission to trust yourself. Sometimes the clarity you're looking for comes when you stop asking everyone else and start listening to yourself.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha and Meg reflect on the powerful transformations and experiences from their Heart-Wired CEO LIVE event, where nervous system regulation, subconscious work, and embodied leadership came together.They share how creating a safe, inclusive, and intentional space allowed women to step outside their comfort zones, find their voices, and experience meaningful shifts in how they show up for themselves and others.From powerful moments on stage to the lasting impact participants shared after the event, Marsha and Meg explore why true transformation goes beyond inspiration and requires ongoing support and integration.They also introduce Locked In, a one-month experience designed to continue this work, and share their vision for helping women grow, lead, and expand without sacrificing their health, values, or well-being.This episode is a reminder that sustainable success isn't about pushing harder. It's about creating the capacity to hold more.Chapters:[10:02] - Embodied Speaking: Blending Somatics and Subconscious Work[20:48] - Get Ready for the Rebellion: Doing Business Differently[29:05] - Mastermind: A Long-Term Container for Lasting Transformation[36:46] - Final Takeaways: Biggest 'Aha' Moments from the WeekendConnect with Meg:Website: https://meghan-weir.com/Instagram: https://www.instagram.com/themeghanweir/Podcast: https://open.spotify.com/show/4g2lcNjE3G3jltpgHgjQWt?si=e59cfdc25a864add Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermindLOCKED IN: https://www.heart-wiredceo.com/locked-in Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-mastermind-newUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomHeart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermindLOCKED IN: https://www.heart-wiredceo.com/locked-in Write Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comWebsite: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores how the very beliefs that helped us become who we are today may also be the ones holding us back from the life we truly want.Using her powerful ceiling-and-floor metaphor, she explains how our ceiling represents our biggest vision, while our floor represents the beliefs supporting it. To expand what's possible, we must first strengthen the beliefs we stand on.Marsha shares her personal journey of moving from control and protection toward curiosity, trust, and learning to ask for support. She introduces three simple steps—Recognize, Cooperate, and Choose—to help identify limiting patterns, work with the parts of ourselves that resist change, and build new evidence of what's possible.This episode invites you to consider: Who are you without the armour of your old beliefs, and what could become possible if you gave yourself the chance to find out?Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha speaks with Chris Burres. Chris is the published author of Live Longer and Better, Host of the Live Beyond the Norms podcast, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.The episode also explores the founder's journey, the book Live Longer and Better, and the power of storytelling in building trust and sharing important messages.Listeners can find additional resources, special offers, and information about the book in the show notes, including details about how proceeds from autographed copies support Operation Underground Railroad.Chapters:[02:52] - Meet Chris Burris — Founder of My Vital C and the ESS60 Discovery[15:08] - Reinvention: Marsha shares becoming a Coach, Creator, and Podcaster[28:38] - Product Trial and Sleep Improvements[34:07] - NLP and the SRTT Phobia TechniqueConnect with Chris:Website: https://www.myvitalc.com/Email: [email protected]: https://www.instagram.com/myvitalc/Podcast: https://www.livebeyondthenorms.com/YouTube: https://www.youtube.com/@MyVitalC/featuredTikTok: https://www.tiktok.com/@myvitalcMyVitalC Podcasts Guest Promo: $30 off coupon for first-time orders.http://myvitalc.com/oycoylMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterLOCKED IN: https://www.heart-wiredceo.com/locked-inUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores why building a strong foundation of self-belief is essential to creating and sustaining a bigger vision for your life and business.She shares how years of seeking external strategies, advice, and validation often led her to question her own knowing and give away her power. Through subconscious and nervous system work, she discovered that growth isn't just about capability. It's about building the capacity to hold more without sacrificing your health, relationships, or values.Marsha also shares why she and Meg created Heart-Wired CEO LIVE, an experience designed to help women expand their businesses while staying connected to themselves.This episode is a reminder to stop looking outside yourself for permission, trust what you already know, and build the belief needed to hold the vision you're here to create.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores why belief, not just hope or a solid plan, underpins lasting success.She breaks down the difference between hope (what you want), a plan (how you'll get there), and belief (what you truly expect is possible). Hope gets you started, and a plan gives you direction, but your subconscious beliefs shape whether you follow through.Marsha shares why you can't outwork what you don't believe is possible, how limiting beliefs can hold you back, and why building self-belief through evidence, identity work, and consistent practice is essential.This episode is a reminder that lasting success isn't just about what you do. It's about becoming the person who believes they can create and sustain it.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores how the language you use every day may be unconsciously reinforcing the very things you say you don’t want.Because we become so accustomed to our own self-talk, we often don’t hear the patterns anymore. Marsha explains how phrases like “I don’t want to scramble” can keep your attention focused on scrambling rather than giving your subconscious a clear picture of what you actually want.She shares a client example where a simple shift in language created new awareness, opened possibilities, and contributed to tangible changes at work.This episode is an invitation to turn up your awareness dial, listen to the words you’re using, and start giving your subconscious clearer directions toward where you want to go.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

Content DisclaimerThis episode contains discussions of sensitive topics that may be difficult or triggering for some listeners. Please take care of yourself while listening, and feel free to pause, skip, or step away if needed. Listener discretion is advised.In this episode, Marsha sits down with Tarah Kerwin, LMFT, who is one of the founders (along with her husband, EJ Kerwin, LPC), of Relationship Renovation and creators of the Relationship Renovation Model™, as well as hosts of the Relationship Renovation Podcast.In this episode, we explore the powerful journey of healing childhood trauma and how it can transform our relationships, identity, and lives. Through ketamine-assisted therapy, our guest uncovered previously inaccessible memories of childhood sexual abuse, leading to a deeper healing journey using EMDR, deep brain reorienting, and internal family systems (parts work).Tarah shares her story of when a medically supervised ketamine therapy process led Tarah to uncover repressed memories of childhood sexual abuse. What began as professional curiosity became a life-altering journey of remembering, grieving, and rebuilding, both individually and in their marriage. That experience shaped the model they now use to help other couples break old patterns, rebuild trust, and create lasting, intentional connection.Chapters:[02:23] - Healing Childhood Trauma & Relationship Renovation[12:22] - Uncovering Buried Childhood Abuse[22:50] - Ignored Warnings: A Childhood Memory of Abuse and Dismissal[28:59] - Turning Recovery into Purpose: Helping Survivors of Sexual Abuse[37:14] - Their Work Together: Podcast, Counselling & the Relationship Renovation ModelConnect with Tarah:Instagram: https://www.instagram.com/relationship_renovation/Website: https://relationshiprenovation.com/Email: [email protected]: https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPwFacebook: https://www.facebook.com/relationshiprenovationcounseling/TikTok: https://www.tiktok.com/@relationshiprenovationPodcast: https://podcasts.apple.com/us/podcast/relationship-renovation-marriage-advice-intimacy-couples/id1452940459Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores the shift from comparison to calibration — and why we often have a hard time recognizing just how much we've grown.When you're living inside your own growth, the changes can quickly become your new normal. Instead of comparing yourself to someone else's journey, Marsha invites you to calibrate to the version of you who came before and intentionally recognize the evidence of how far you've come.She also shares why speaking your wins out loud, surrounding yourself with people who can reflect your growth to you, and being in rooms that stretch what's possible can help close the gap of lack.This episode is an invitation to take up space, own your growth, and stop rushing past the evidence of who you've already become.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha reflects on one of the biggest lessons she witnessed during six days with four women: transformation requires space.Mental, emotional, physical, and spiritual space allows us to process what we're carrying, release what isn't ours, and strengthen the beliefs underneath who we're becoming.Marsha shares some of the powerful shifts she witnessed, along with her own decision to prioritize her clients, release people-pleasing, and trust her intuition even when it felt uncomfortable.This episode reminds us that not all growth is immediately visible. The unseen work, small wins, and choices you repeatedly make strengthen the foundation beneath your next identity—and create a ripple effect far beyond you.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE