Dopamine Menus - How to Build Your Own & What’s on Mine

Season 4 Episode 40. We’re in the thick of the “ber” months which is typically when we start to shift into hibernation mode, however winter arc has entered the chat. As you’ve likely seen on TikTok, winter arc is when you use the last few months of the year to focus on healthy habits and routines to become your best self by January. While we don’t necessarily love to glamourize the hustle of these wellness challenges, we know how important it is to have vision and show up for yourself. So we’re sharing our spin on our winter arc, walking you through how we plan to balance self care with achieving our goals and socializing throughout the busy holiday season. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 39. We’ve outgrown trick or treating (and maybe dressing up, too) so you’re probably wondering… how do you celebrate Halloween as an adult? We’re rounding up a bunch of fun ways to get into the Halloween spirit regardless if this is a holiday you love or hate. We also share more than 10 fun parties to host before the end of the year since there’s always an excuse to throw a fabulous party. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 3 Episode 38. In this episode we share all of our fall favorites, and dive into our personal growth, reading recommendations, cozy activities, and skincare routines. Not to mention we reflect on mindset shifts in relationships, the importance of independence, and the joy of treating oneself. Throw in a few more topics, including favorite foods, health routines, and fashion trends, all while embracing the cozy vibes of the fall season, so grab a cup of tea and enjoy. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 37. Money is often viewed as a taboo topic to discuss with family and friends, but it’s actually really important to talk about! Sharing your own experiences and hearing from other people is one of the best ways to learn financial literacy. So in today’s episode, we’re getting real with our money mindset and breaking down our payday routines. What do we pay in rent? How much do we save? We cover it all as well as what we’ve learned while managing money throughout our 20’s. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 36. In today’s episode, we’re sharing over 10 ways to refresh your space, all of which are super simple and renter-friendly. We talk about how to give new life to your existing furniture, the magic of a deep clean, and soaking up every season with seasonal decor. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 35. Pumpkin spice and everything nice. Autumn is here! In today’s episode, we’re rounding up the best, coziest, and fun ways to embrace the new season all while keeping your budget in mind. We also share what books are on our fall TBR, our favourite fall movies, and more. Support us on Patreon @ourgolden20s Our Autumn Playlist: https://open.spotify.com/playlist/6G608DWoUctWvpYDVhu0X8?si=6c7f1cceebf64475 Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 34. ICYMI September is the new January. With students heading back to school and corporate girlies returning to work, this month feels like a fresh start which makes it a great time to re-establish your routine. In today’s episode, we share our morning, night and work from home routines to spark some ideas. We also share our top tips on how to build a routine from identifying when you’re most productive, habit stacking, time management and more. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 33. On a scale of brat to demure, how was your summer? In today’s episode, we’re reflecting on the past few months by sharing our roses and thorns. We also talk about our intentions and goals for the season ahead and what we’re most looking forward to most this fall. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media.  I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Season 4 Episode 31. Back to school but make it… adult. With September just around the corner, you might be feeling the excitement of a fresh start even if you’re heading back to the office rather than the classroom. In today’s episode, we’re rounding up all of our work essentials for both in-office and work from home. We also share our method of taking meeting notes, our corporate capsule wardrobe, and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden