On Mindfulness and Happiness

Buddhism and psychotherapy have been in conversation since the days of Carl Jung, Sigmund Freud, and Erich Fromm. Today, when practices drawn from Buddhism have entered the mainstream, that conversation continues in multiple dimensions. In Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Carolina Press, 2019), Ira Helderman looks at the ways psychotherapists, some of them also active as leaders of Dharma communities, have engaged Buddhism, both as individuals and in their approach to their psychotherapeutic practice. He relies on his own research, interviews with therapists, and fieldwork in a field that continues to take new forms. Jack Petranker is the founder of Founder, Center for Creative Inquiry and Full Presence Mindfulness. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi.  Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters (North Atlantic Books, 2016) contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations. Some resources:  -SOYA (South Okanagan Yoga Academy) -Letters from the Yoga Masters -Yoga Masters playlist Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Tracey Meyers' book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing. Tracey Meyers, PsyD is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. She is currently employed at Lawyers Concerned for Lawyers (LCL) in Massachusetts, a lawyer assistance program where she focuses on lawyer wellbeing and mental health and maintains a private practice as well. In addition, she is an advanced yoga teacher, certified yoga therapist, and MBSR and mindfulness teacher. Prior to LCL, Tracey worked for the State of Connecticut Department of Mental Health and Addiction Services where she spent 17 years working as a clinical neuropsychologist working with clients with learning disabilities, attention-deficit disorder, traumatic brain injury, and developmental and brain-based disorders providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. Tracey graduated from Skidmore College in 1992 and completed her doctorate in clinical psychology from Florida Tech in 1997. She completed her internship and post-doctoral training in neuropsychology at the Miami VA and University of Miami. She is a member of the American Psychological Association, the National Association of Neuropsychology, the International Neuropsychological Society, and the National Register of Healthcare Providers in Psychology. Tracey has authored several publications and book chapters around neuropsychological assessment, autism spectrum disorders, behavioral treatment for different mental health conditions, yoga for addiction, and has written a book Yin Yoga Therapy and Mental Health that was recently published in June of 2022 (Singing Dragon, 2022). Tracey is an adjunct faculty member at Maryland University of Integrative Health Master of Science Yoga Therapy program in Laurel, Maryland.  Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service.  As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout. Part memoir, part spiritual journey, The Light We Give: How Sikh Wisdom Can Transform Your Life (Riverhead, 2022) is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change. Raj Balkaran is a scholar, online educator, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Ben Connelly is a Minneapolis-based Soto Zen teacher in the Katagiri-lineage. He offers a wide variety of secular mindfulness trainings, including for police departments, corporate settings, correctional facilities, and addiction recovery groups. He teaches at the Minnesota Zen Meditation Center and is the author of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and most recently Mindfulness and Intimacy, out now from Wisdom Publications. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Hello, this is Eric LeMay, a host on the New Books Network. Today I interview Sarah Durham Wilson, whose new book Maiden to Mother: Unlocking Our Archetypal Journey into the Mature Feminine (Sounds True, 2022) is a reclamation and celebration of women, women’s power, and the possibilities for women’s lives outside of limitations imposed by our patriarchal culture. Wilson seeks to unearth a sacred, ancient, and empowering connection to the divine feminine, reviving the stories of such figures as the legendary Sumerian goddess Innana and showing what wisdom these stories hold for women who find themselves under threat by the misogynistic politics and policies currently proliferating around us. And Durham is a live wire, a generous and profound spirit who seeks to connect women with one another and with their birthright—the chance to become whole and radiant selves who can lead the world through this wounded present to a future in which each us and our planet can flourish. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I interview Richard Schwartz. His friends know him as Dick. And while this is my first time speaking with him, I can’t help but feel friendly toward him. Dick is the creator of Internal Family Systems or IFS, an extraordinary and paradigm-shifting therapeutic model that changes not only the way we envision healing, but also the person being healed. Full disclosure: I am currently working with a therapist who uses IFS in their approach, and it’s been healing and revelatory, which is why I’m very excited to share this conversation with you, where we explore personal and cultural healing, the innate goodness of our humanity, and our connection with one another and the world around us. Dick is the author of several books. He’s taught around the world. He’s the founder of the IFS Institute, which offers resources and training for professionals and the general public. And he’s just written the new book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Sounds True, 2021). Enjoy my conversation with Dick Schwartz. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Mark Van Buren is a Mindful Living Trainer, yoga/meditation instructor, personal trainer, and musician, that has been promoting health and wellness for over a decade. He has run dozens of workshops and retreats all over the tri-state area, and has been asked to speak at numerous colleges including Columbia, Montclair State, and Bergen Community. A handful of yoga studios have already opened their doors to his message, allowing him to give talks and run guided meditations and retreats. He has worked extensively with children and adults with autism and other special needs, and even released two solo albums, based on his inward journey through meditation, under the band name “Seeking the Seeker.” Van Buren holds a Bachelor of Arts in religious studies from Montclair State University and two Associate Degrees from Bergen Community College in exercise science and music. He is currently the owner and head instructor of Live Free Yoga Studio in River Edge, NJ, and in recent years a bestselling author. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to The Academic Life! In this episode you’ll hear about: Why doing writing and other kinds of retreats are part of the hidden curriculum How taking time for self-care is crucial to doing well at work and at school What a retreat is How to do a retreat at home Ways retreating helps you think and feel better, and the science that proves it Today’s book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 years. She has worn hats as a newspaper columnist and reporter, writing instructor, communications manager and consultant, blogger, and book author. With humor and insight, she inspires others through the telling of her own experiences to examine what it means to live a meaningful life. She currently blogs about self-care and random commentary on contemporary life. She is the author of DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Atomic Habits, by James Clear Bird by Bird, by Anne Lamott It’s a Wonderful Life, by Frank Martel Make Your Art No Matter What, by Beth Pickens From To-Do to Done, by Maura Thomas This episode on guided meditation This episode on finishing your book when things are going wrong https://newbooksnetwork.com/finishing-your-book-when-life-is-a-disaster This episode on writing a book proposal https://newbooksnetwork.com/the-book-proposal-book Sarah’s website on DIY retreats You are smart and capable, but you aren’t an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness