Minding Your Mind podcast

MYM – Reair: How CBT Works

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What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.org.au⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠click here⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

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