Quality Mind

Welcome to the Quality Mind Global Podcast.  Designed for anyone and everyone who wants to get more out of life.  With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney.   The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from.    *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal.   QMG Website / Free Scorecard - www.qualitymindglobal.com   QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1    Free QMG App from App Store -  https://apps.apple.com/au/app/quality-mind-global/id1273877872    Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en    QMG Instagram - https://www.instagram.com/qualitymindglobal/    Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh     RM Linked In - https://www.linkedin.com/in/richardmaloney1/    RM Instagram - https://www.instagram.com/richmaloney/     RM Facebook - https://www.facebook.com/richard.maloney/

Welcome to the Quality Mind Global Podcast.  Designed for anyone and everyone who wants to get more out of life.  With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney.   In this episode Rich will walk you through how he removes Post Traumatic Stress Disorder in under 20 minutes with his clients. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal.  QMG Website / Free Scorecard - www.qualitymindglobal.com   QMG website - https://www.qualitymindglobal.com/ QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1    Free QMG App from App Store -  https://apps.apple.com/au/app/quality-mind-global/id1273877872    Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en    QMG Instagram - https://www.instagram.com/qualitymindglobal/    Quality Mind Podcast Spotify - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh     --- SH Instagram - https://www.instagram.com/smhiggins4/ SH Linked In - https://www.linkedin.com/in/shaun-higgins-2935b672/  --- RM Linked In - https://www.linkedin.com/in/richardmaloney1/    RM Instagram - https://www.instagram.com/richmaloney/     RM Facebook - https://www.facebook.com/richard.maloney/

Designed for anyone and everyone who wants to get more out of life.  With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney.   The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from.    *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal.   QMG Website / Free Scorecard - www.qualitymindglobal.com   QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1    Free QMG App from App Store -  https://apps.apple.com/au/app/quality-mind-global/id1273877872    Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en    QMG Instagram - https://www.instagram.com/qualitymindglobal/    Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh     RM Linked In - https://www.linkedin.com/in/richardmaloney1/    RM Instagram - https://www.instagram.com/richmaloney/     RM Facebook - https://www.facebook.com/richard.maloney/

Designed for anyone and everyone who wants to get more out of your life.   With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney.   The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from.    *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.   QMG Website www.qualitymindglobal.com   QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1    Free QMG App from App Store -  https://apps.apple.com/au/app/quality-mind-global/id1273877872    Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en    QMG Instagram - https://www.instagram.com/qualitymindglobal/    Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh RM Linked In - https://www.linkedin.com/in/richardmaloney1/    RM Instagram - https://www.instagram.com/richmaloney/    RM Facebook - https://www.facebook.com/richard.maloney/

In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader.   They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulldogs FC, AFL.    Shaun outlines his experience of being a leader, throughout most of his elite sports career, sharing some of the lessons he has gained from being exposed to different leadership styles and in complicated situations, both on and off the field.   Rich then walks you through his '7 Levels of Leadership' model and gives real-life activities on how you can fast track your leadership skills and influence, which he uses with his clients successfully all around the world.  ---   We would like to thank our valued sponsor, Quality Mind Global.   Download the FREE QM app today.   Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en   App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance.   Also, they touch on... - The 3 secrets to creating high levels of energy via the mind.  - What is energy?  - What blocks energy?  - How every thought and feeling is either depleting or renewing energy.   - How to unearth new levels of energy made available by unblocking the mind.  - Success stories of athletes that have tapped into these new levels of energy.  - Shaun talks about how he has successfully manipulated energy to his favor, which has not only prolonged his career at 32 years old but how it has been critical to his consistent game-day performances.  - In closing, Richard offers a 9 minute 'High Vibration, High Energy Walking' meditation to finish with.  --- We would like to thank our valued sponsor, Quality Mind Global.  Access your free Energy & Life Scorecard here -> https://www.qualitymindglobal.com/ Download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete Pregame' visualization audio track (direct from QM app) for listeners to listen to before they are about to perform or do anything that requires a focused and confident approach.  --- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

This is the final of the four-part series that is focused on how to help our listeners to get the absolute most out of your life and sporting career when it comes to mindfulness and mind management.  In this episode, Shaun and Rich again dive deep into personal experiences and stories on how they have been using the tools and tips offered as they go about consciously designing their lives.  Rich shares the 5 steps process on how to consciously create your desired reality as quickly as possible and Shaun lays bare the reason WHY here is here on the planet, his purpose at the moment, and the goals he wants to achieve. Towards the end of the podcast, Rich then guides you through a 6-minute 'Set Your Intentions' meditation. ***Please do not listen to the meditation whilst driving a car or operating machinery*** To recap the four series here is what was covered off... Episode 7.1 - The Journey from Child to Master: First, Your Program Needs To Change Episode 7.2 - The Role of the Body, Mind & Soul for Elite Performance  Episode 7.3 - Cleaning Down  --- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport and Government Agencies. With a rich sporting background, Carol was an Ambassador for the ICC T20 Women’s  World Cup 2020 Game where we saw our Australian team win in front of a record crowd, She is also: -> President of Women Sport Australia the peak advocacy body for equality for all women in sport -> Mentor and Facilitator - AFLW She Can Coach Project -> Co -Patron of the AFL premiership players Club -> Victoria University Women in Sport Research Ambassador -> Mentor Life Saving Victoria – Young Leaders Program -> Author of Confident Communication for Leaders – how to be confident Anywhere, Anytime with Anyone ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced. ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872