Mindful Meditations with Pamela

Allowing your breath to flow naturally, with attention on sensations and movement. Bring yourself to the present moment, to bring well being and release tension.

A guided meditation to bring awareness to heart chakra; manifesting love, joy and compassion.

A brief talk on impermanence, acceptance and appreciation; Life is ever changing. This brief chat closes with a short meditation.

A calming and centering meditation to reduce anxiety and stress. Bringing awareness to your breath, using a mantra ans accepting things as they are.

A meditation on body awareness. Being present with your body, emotions and breath. Be in the moment.

Mindfulness and guided meditation for everyone. Be present with yourself. Listen to your breath, bring awareness from within. Let your soul guide and heal you.