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To destroy negative thoughts and emotional blocks, the 396 hz solfeggio frequency is an excellent solution. 396 Hz purifies the feeling of anxiety and guilt that often represent the fundamental obstacle to achievement, directly favoring the achievement of objectives. The use of headphones or earphones at moderate volume is recommended. You will be surrounded by a powerful sound environment that has helped you during meditation.  This audio is from the YouTube channel: Music for Body and Spirit - Meditation Music 

639 Hz It is used to treat problems within the family, between partners, between friends or in a social context. It encourages cells to communicate with their surroundings, creating harmonious relationships of tolerance, tolerance and love. This audio is from the YouTube channel: Music for Body and Spirit - Meditation Music