meditation & yoga podcast

meditation & yoga

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Meditation and Yoga

25 episodi

  • meditation & yoga podcast

    Autobiography of a Yogi 16-20

    3/9/2020

    1:02:58

    16-20
  • meditation & yoga podcast

    Autobiography of a Yogi Chapter 21-25

    3/9/2020

    36:00

    21-25
  • meditation & yoga podcast

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  • meditation & yoga podcast

    Autobiography of a Yogi Book Club Chapter 11-15

    20/8/2020

    1:22:12

    Autobiography of a Yogi Book Club Chapter 11-15
  • meditation & yoga podcast

    AOY Book Club Chap 6-10

    9/8/2020

    1:25:28

    AOY Book Club Chap 6-10
  • meditation & yoga podcast

    Autobiography of a Yogi Audio Workshop Chapters 1-5

    2/8/2020

    1:18:53

    Autobiography of a Yogi Audio Workshop Chapters 1-5
  • meditation & yoga podcast

    Fun Morning Flow

    31/7/2020

    49:53

    Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures! 
  • meditation & yoga podcast

    BENEFITS of MEDITATION

    30/7/2020

    10:40

    benefits 
  • meditation & yoga podcast

    Inversion Flow 7/29

    30/7/2020

    1:05:23

    Forearm Stand, Optional Handstands, Should Stand, Head Stand! 
  • meditation & yoga podcast

    Meditation Day 10

    30/7/2020

    9:13

    Gratitude 
  • meditation & yoga podcast

    Meditation Day 9

    29/7/2020

    9:29

    Breath Counting 
Altri episodi

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