Coach John Massengale on Plant-Based Nutrition and Endurance Training

In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.   Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.    Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.   The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.   00:00 Introduction 03:14 Mark's Health Journey 05:03 The Turning Point: Adopting a Plant-Based Lifestyle 10:08 Family History and Lifestyle Factors 15:18 The Impact of a Plant-Based Diet 24:40 Resources and Support for a Plant-Based Lifestyle 33:26 Family Arguments Over Food Choices 36:01 Reflecting on Football and Diet 36:44 The Misconception About Protein 42:04 The Importance of Mental Health 50:49 The Journey to Diabetes Remission 55:01 Encouragement and Final Thoughts

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity.     The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency.      Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities.     The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle.   00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness    

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.   Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.   The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.   00:00 Introduction 02:31 Effective Altruism and Animal Welfare 05:25 Robert Cheek's New Book: The Impactful Vegan 09:45 The Philosophy of Effective Altruism 25:55 Challenges in Changing Eating Habits 30:03 Personal Struggles and Veganism 36:31 Global Perspective on Altruism 38:45 Overcoming Personal Biases 42:30 Maximizing Impact with Donations 48:22 The Power of Data-Driven Decisions 53:18 Conclusion and Book Information

In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.    They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.   The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.   The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise. 00:00 Introduction 01:15 John's Journey to Plant-Based Nutrition 05:10 The Impact of Plant-Based Diet on Athletic Performance 13:17 Understanding Zone 2 Training 27:34 The Power of Exercise and Plant-Based Nutrition 34:02 The Role of Self-Compassion in Health 37:34 The Importance of Accountability in Health Coaching 41:54 Empowering Patients Through Self-Discovery 47:47 Final Thoughts and Reflections

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'   Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.   Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.   00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans   Click here for more! https://johnpmackey.com/

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.  As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health. They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes. Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications. 00:00 Introduction 01:22 Men's Health and Diabetes 03:05 The Impact of Diabetes on Sexual Health 09:58 Healthy Lifestyle for Diabetes Management 20:26 The Role of Physical Activity 28:26 The Importance of Sleep and Recovery 33:55 Personal Stories of Stress Management 38:59 Quitting Smoking for Better Health 43:48 The Psychological Impact of Stress on ED 46:41 The Role of Telehealth in Addressing ED 49:49 Final Thoughts and Encouragement

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health. The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition. 00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book    

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER!    In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.' Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements.   They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking.    The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life.   01:38 Announcing the Best Plant-Based Conference Ever 02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets 04:09 Patricia's Transformative Health Journey 11:29 Exploring the Nuances of Health and Diet 18:01 Brooke's Path to Plant-Based Living 23:27 The Power of a Plant-Based Diet: A Personal Health Journey 29:42 Sharing Knowledge: The Journey of Writing and Publishing 32:24 Creating Connections: The Conference Experience 37:38 Looking Forward: Future Projects and Closing Thoughts     Check it out to register: https://wellness-20.net/vsl-order-form16727975196   Contact: [email protected]

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age. Key takeaways include: • The role of inflammation in chronic diseases and how changing your diet can help reduce it. • The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health. • The importance of setting functional fitness goals and maintaining balance and strength as we age. • The power of small, consistent dietary changes in achieving significant health improvements. If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.