Radiant Body Recovery - Overcome Food Addiction & Binge Eating

How to maintain a “no matter what” attitude towards food sobriety? Life is full of exceptions- there will always be another party, celebration or special event. How can you maintain a “no matter what” attitude towards abstinence from drug foods & disordered eating behaviours so you protect your food sobriety? *Free Masterclass: 5 Steps to Food Sobriety* You’ll learn.. ▹ Why you feel powerless over food ▹ Why it’s more than your mind or willpower ▹ The 5 Steps to Food Sobriety www.hollylehua.com/masterclass to watch now If you are looking for 1:1 support around getting clean & sober around food, checkout how you can work with me here.

Have you tried every diet, yet you have never had long term success? Do you have a problem eating certain foods in moderation? If so, I invite you to get curious around the topic of addiction. The reason why diets and intuitive fail for some, is because there is an underlying addiction at play. For more, listen now.

All addictions take you away from the present moment.  This is an addiction created to connect you back to presence, and widening the gap between you and your addiction. Website: www.hollylehua.com Instagram: @radiantbodymethod Contact: [email protected]

Have you got sober from alcohol and drugs, yet find yourself addicted to food and eating behaviours? And deep down, you know you want more from life? You know you want to live life FOOD SOBER? This was me. Here is my story.

If you suffer from binge eating- you might wonder if you should abstain or moderate from the foods you binge on?Well, here are two perspectives and paths to choose from. Enjoy! Work with me: www.hollylehua.com / Instagram @radiantbodymethod

How can you use self compassion to heal from binge eating? If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong inner critic. This inner critic is strong and active, constantly watching your every move, waiting to call you out on any moment of perceived weakness- or falsely making you believe you are weak simply for being human. This inner critic is present in many areas of your life- at school, work, relationships. It tells you are not good enough. That you need to do more. Do better. Work harder. And when it comes to your body, it tells you that you need to eat less, eat cleaner, eat better, move more, get thinner, build more muscle- but to the extreme. Listen to this week's episode for the full breakdown! . Book a Radiant Body Rebirth Session with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals. By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your relationship to food and body with ease & flow- here is the link to book a session now! . Connect with me Instagram: @radiantbodymethod Website: www.hollylehua.com Contact: [email protected]

When it comes to juicing, most people think of it as restrictive, and painful.  However, juicing is one of the most healing, detoxifying health remedies there is.  Many people are cured from chronic life threatening diseases, skin problems, fatigue, and so on- but what if Juicing was actually a solution to overeating and emotional eating?  Today I have Courtney Pool on the show- she is a nutritionist and coach who specializes in healing overeating through juice cleansing and plant based nutrition- https://www.courtneypool.com/  Enjoy this episode and don't forget to leave a rating on apple podcast!  ------- Connect with me Instagram: @radiantbodymethod Website: www.hollylehua.com Contact: [email protected]

What is the secret to long term, permanent weight loss?  It's not through going on a diet, or being a slave to the gym.  Rather, the keys to ultimate weight loss are in the food you eat.  Changing the way you eat, will change the way you look, feel and operate in your body & in all of life.  In today's episode, I have Chef AJ (www.chefaj.com) with me. She talks to us about all things weight loss, health, plant based eating, calorie density and much more!  Enjoy!  _________________________________________________________________________________________________________________________________  Connect with me Instagram: @radiantbodymethod Website: www.hollylehua.com Contact: [email protected]

Having a successful business and wellness practices is like having a balance of yin & yang.  Today I have Amanda Gunawan @amandagunawan , the founding principal of OWIU Design (www.owiu-design.com) and we talk about how she is building an architectural empire on the basis of a strong wellness practice. . Connect with me Instagram: @radiantbodymethod Website: www.hollylehua.com Contact: [email protected]

Your thoughts create your reality! Your thoughts create the body you experience. Today I’m going to teach you how to change your thoughts so you can experience the body you desire.  . Connect with me Instagram: @radiantbodymethod Website: www.hollylehua.com Contact: [email protected]