Make Mental

UFC lightweight contender Terrance McKinney sits down with host Caleb Munski two weeks before his Madison Square Garden fight. He talks about identity, redemption and purpose. He covers his childhood, his mother's resilience, how wrestling shaped him, and the night of drug use that nearly killed him and changed his path. He also explains why faith, accountability and his kids keep him fighting.What you'll hearWho Terrance is outside the octagonGrowing up on the move, with a mother who served in the militaryHow his mother's story shaped his refusal to quitWrestling, his coach Sean Howard, and learning to push through losingHis rock bottom, and how it became the testimony behind his careerHis message to anyone who feels they can't change: "Don't think you can't be used."Preparing for Madison Square Garden What he's fighting for now: his kidsKey takeawaysBelieving in yourself comes first, and it "starts with you on the inside."Positive affirmations and 30 minutes of daily exercise can do a lot for your mental health.If a dream scares you, it may be what you're called to do.A low point can become the foundation for a purpose.About the guestTerrance McKinney is a UFC lightweight known for some of the fastest finishes in the sport. He fights Jim Miller at Madison Square Garden on November 14.About Make MentalMake Mental is a podcast about identity, mental health, and what it takes to keep moving forward when life gets hard.This is a draft only. Nothing has been posted or changed. I can make it shorter, change the tone, or turn it into a YouTube description or a podcast episode description.About Make MentalMake Mental is a podcast about identity, mental health, and what it takes to keep moving forward when life gets hard.

Caleb Munski sits down with Division I runner Cami Merickel to talk about the mindset behind distance and steeplechase racing, the pressure of college sports, and how injury forced her to rebuild her relationship with running. Cami shares how she uses social media as a creative outlet and a way to be the kind of role model she needed earlier in her own journey.They discuss the mental side of running, why progress comes from small habits, and how adaptability, patience, and self-awareness carry from sport into everyday life.Sponsors:C3Socials https://www.instagram.com/c3socials/Goe Globel https://www.goeglobel.com/

In this episode of the Make Mental Podcast, the Winn family shares their journey through sports, focusing on Haley's rise to Olympic gold in hockey. The conversation explores family dynamics, the competitive spirit that fueled Haley's success, and the impact of community support. The family reflects on their experiences during the Olympics, including media attention and the fun of wearing matching outfits. They discuss the importance of enjoying the journey and staying grounded amidst success, as well as the growth of women's hockey and the significance of family in achieving dreams.Find the Winn's on Instagram:Haley Winn (@haleywinn8) • Instagram photos and videosCasey Winn (@cwinn17) • Instagram photos and videosTommy Winn (@tommywinn3) • Instagram photos and videosRyan Winn (@ryanwinn44) • Instagram photos and videosThe Winn Bros (@winnbros) • Instagram photos and videos

In this episode, Madina Alam opens up about her non‑traditional path into mental health advocacy — from her clinical work in anxiety and OCD to the national visibility she gained on The Bachelor. She breaks down the power of Exposure and Response Prevention (ERP), shares how vulnerability can reshape our relationship with our emotions, and offers practical tools people can use to feel more grounded and honest in their everyday lives. Whether you're curious about evidence‑based mental health treatments or looking for inspiration to live more authentically, Madina brings thoughtful insight, lived experience, and real‑world stories that resonate.Instagram: @dinalyneehttps://www.instagram.com/dinalynee/ TikTok: @dinalyneehttps://www.tiktok.com/@dinalynee Official Website: Mental Health Is Sexyhttps://www.mentalhealthissexy.org

Most women are taught to push through pain — but what happens when your body fights back? Alex Klein’s story is a raw, unfiltered journey of resilience, revealing how autoimmune disease and relentless drive can collide, forcing you to rebuild from the ground up. Her daring leap from pro basketball to bobsled, despite the invisible battles inside her, is proof that true strength lies in rewriting your limits.She’s not just an athlete — Alex is a trailblazer who turned her darkest challenges into a powerful movement. From childhood love of sport to a diagnosed autoimmune condition, her experiences expose the ruthless truth about high performers—how ignoring your body could cost everything, and how trusting your gut can save you. You’ll discover her innovative approach to health, her bold shift into bobsled at age 30, and her fight to empower women living with autoimmune diseases through Group of Grit.This episode shatters the conventional idea of success. It’s about embracing vulnerability, harnessing unshakeable grit, and redefining what it means to be unstoppable. You’ll hear the lessons Alex learned navigating injury, illness, and societal skepticism — all while chasing her Olympic dreams and building a community that turns pain into purpose. If you’re tired of playing small or feeling silenced by your struggles, this is your call to change the narrative.Prepare to be inspired, challenged, and reminded that your greatest breakthroughs come when you trust yourself—wholeheartedly. Whether you’re an athlete, a leader, or someone battling silently—this episode is your blueprint for turning adversity into your greatest asset. Your story doesn’t end where you thought it might. It’s just the beginning.Alex Klein is a former pro athlete, autoimmune warrior, and founder of Group of Grit — a community redefining strength for women facing invisible battles. Her courage and authenticity give voice to those who feel unheard, reminding us all: the power to reinvent is within you.Are you ready to listen to the voice behind the barriers? Hit play and discover what happens when vulnerability becomes your greatest weapon—and resilience, your legacy.Find Alex online!Website: https://groupofgrit.com/ Instagram: https://www.instagram.com/its.alexklein/

In this episode, Izzy Murray and Maggie Gehne open up about the realities of friendship, faith, and personal growth in a world that constantly pulls for attention. They share how their relationship has evolved through honesty, accountability, and choosing people who bring out the best in you.The conversation dives into the role faith plays in grounding their decisions, shaping their identity, and helping them navigate seasons of uncertainty. Izzy and Maggie talk about what it looks like to build a life rooted in purpose rather than pressure, and how they’ve learned to trust timing, trust God, and trust themselves.They also get real about social media — the good, the bad, and the boundaries. From managing comparison to posting with intention, they break down how they stay aligned with their values while still showing up authentically online. Their approach to digital presence is refreshingly honest: protect your peace, know who you are, and don’t let the internet define your worth.Whether you’re working on your friendships, your faith, or your personal development, this episode offers practical insight and a reminder that growth is a daily choice. Izzy and Maggie bring warmth, wisdom, and a level of realness that makes this conversation feel like sitting with two friends who genuinely want to see you w

Join us for an eye-opening conversation with Division I gymnast Trinity Webb as she dives into the mental challenges and triumphs of her athletic journey. From the pressure of perfection to the joy of self-discovery, Trinity shares her insights on overcoming adversity, finding balance, and embracing life beyond the sport. This episode is packed with powerful lessons on resilience, identity, and the mental strength required to succeed at the highest levels. Whether you're an athlete or simply seeking inspiration, Trinity's story will motivate you to unlock your potential and redefine success on your own terms.Sponsors:C3 Socialshttps://www.instagram.com/c3socials/Goe Globelhttps://www.goeglobel.com/Clear Oncologyhttps://clearoncology.com/Connect with Trinity!https://www.instagram.com/trin.webb/ https://www.tiktok.com/@trinwebbb

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation.Sponsors:Goe GlobelClear OncologyC3Socials

In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild.He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience.Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth.This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing.Sponsors:Goe GlobelGoeGlobel.com | Enter NowC3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videosClear OncologyClear Oncology

In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call.References:Dan's Books - Dan HarrisMake Mental - YouTubeMake Mental WebsiteMake Mental Instagram