Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Mainly Plants Podcast

180. Steph and Jake from Troop

Why being your own health advocate is one of the most important things you need to be doing.

196. Health Advocacy

Linh stops by to chat about her vegan restaurants and all things plant-based.

195. Linh La from Loving Hut

How can body fat actually make you healthier and leaner?

194. Brown Fat

Commonly referred to as the &#8220;third eye&#8221;, it&#8217;s a very important part of your body to know about.

193. Pineal Glad

Why should you kick it when it tastes so good?

192. Sugar

Dairy is weird. Listen and find out why you should give it up.

190. Dairy

189. The Carnivore Diet

We are designed to eat plants; that&#8217;s a fact.

188. Our Design

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

187. Show up.

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

186.  Personal Psychic Pet Reading w/ Nick Musica

Salute e benessere

Medicina alternativa

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).