Look Good Move Well podcast

Secrets to Leveling Up

27/12/2024

Look Good Move Well

0:00

38:59

Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond.

New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist

Altri episodi di "Look Good Move Well"

3/60/10: How Far 3 Hours Can Take You
14 ore fa
32:48
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
Should Mark Get Knee Surgery?
26/12/2025
39:32
You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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Shoes, Sleeves, Straps, & Support
19/12/2025
40:46
Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.
Innermost Thoughts in the Gym
12/12/2025
46:13
What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.
Our Take on GLP-1s
5/12/2025
33:27
Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.
Sustainable Intensity
28/11/2025
38:35
Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Real Life Holiday Hacks
21/11/2025
37:42
Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Who Holds You Accountable?
14/11/2025
36:12
Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.
Overcoming Gymtimidation - Haley & Dara
7/11/2025
59:01
How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.
Shift Work. Newborn. And Totally Jacked
31/10/2025
51:35
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

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