Approaches to Befriending Yourself

- A group of us from our Lipedema TRIBE do Miranda exercises five days a week.- If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.- It’s manageable and feels great, making it a key part of my self-care routine.- I also love lemon water.- From what I’ve read, it’s very good for the lymphatic system.- It’s something that I feel is healthy for me.

Today, I have an excerpt from an interview with Dr. Matthew Carmody from our Lipedema Worldwide Summit held in 2016.Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine.In this excerpt, Dr. Carmody discusses the key components of a good patient-doctor relationship that are most effective in generating solutions for chronic conditions like lipedema.

This episode talks about a study conducted by researchers from Norway. Their research, titled "Younger Women with Lipedema: Their Interactions with Healthcare Providers, and the Significance of Social Support and Belonging," was published in the January 2023 issue of the International Journal of Environmental Research and Public Health.

- Today, I’m sharing an excerpt from an interview with Dr. Stutz from our Lipedema Worldwide Summit held in 2016.- Dr. Stutz is a leading lipedema surgeon in Germany and a pioneer in the water-jet assisted liposuction (WAL) treatment for lipedema.- In this excerpt, Dr. Stutz discusses what patients with lipedema should expect from liposuction and explains why he treats girls at puberty as well as larger women with additional health issues.- He emphasizes the importance of listening to his patients and providing them with hope.

Today, I have an excerpt from an interview with Dr. Paula Stewart from our Lipedema & Keto Worldwide Summit held in 2017.Dr. Stewart is board-certified in Physical Medicine & Rehabilitation and specializes in general physical rehabilitation, neurologic rehabilitation, and comprehensive rehabilitation care of patients with cancer and lymphedema.In this excerpt, Dr. Stewart shares her belief that prehistoric women with lipedema were the Mothers of the Human Race. She explains how pregnancy hormones led her to consider that a human Chorionic Gonadotropin (hCG) diet might be effective for treating lipedema.

Today, I have an excerpt from an interview with Kate Freeman from our Lipedema Worldwide Summit held in 2016.Kate Freeman is the Founder of Heart of Releasing, Inc. and has been facilitating Releasing courses, retreats, and coaching sessions for over 35 years.In this excerpt, Kate discusses the “alchemy” of Releasing, sharing how letting go of your emotions can transform your life.

I received numerous communications from individuals eager to help further our knowledge about lipedema, and here are some studies with potential and possibilities of participation in lipedema research.Your participation could be instrumental in advancing our understanding of lipedema.

In this episode, we reflect on a profound saying from Charles Swindoll that guides us in navigating unexpected obstacles. Regardless of the circumstances, we hold the power to determine our response and reaction. Join us as we explore how fostering an attitude of joy, self-care, self-love, and compassion can empower us to face challenges with resilience and grace. Above all, may this episode inspire you to embrace a profound love for yourself, enriching your journey toward personal growth and fulfillment.

In this episode, we delve into the importance of a personalized and holistic approach to combating lipedema with Nobuhle Williams. Unlike a one-size-fits-all solution, combining various treatment options has been shown to produce the most effective results. We'll explore the unique benefits of different treatments and provide guidance on how to mix and match them to suit your individual needs.

This episode talks about the highlights of a conference that Dr. Leslyn Keith attended on March 3-7, 2024.The original purpose of the **Gordon Research Conference (**GRC) was to bring together scientists working at the frontier of research in a particular area, such as biochemistry, physics, etc. in order to discuss in depth the most recent advances in the field and to stimulate new directions for research.Explore diverse breakthroughs in lymphatic research, including insights into brain and bone lymphatics, organ systems, and genetic factors underlying primary lymphedema and lipedema, showcased at this conference.