Big Sister Diaries

Listen to this pep talk on coming out of an emotionally abusive relationship. An empowered self talk chat on what you deserve, how you were feeling during a relationship that tore you apart and now how to get onto the right track and go after what you deserve 💜

Feeling like you want to be over *there* rather than over *here*? How to cope with feeling like you're behind in life.

Ever been in a toxic relationship where you were chipped down or controlled? - then you'll be able to relate to this episode. Kate is joined by Claudia, owner, founder & editor of the online platform and magazine "Mouthy Magazine" - They talk teen dating - Claudia makes a honest confession that sometimes you can be the toxic one, having carried hurt, habits & trauma into next relationships (but haven't we all?) how to avoid this, build self esteem and develop self awareness and emotional intelligence. GET RIGHT IN - 1:58 Learn to trust your gut - 2:53 Pressure to be taken - 7:30 Learning to be vulnerable - 9:20 Carrying trauma forward - 12:55 Trapped in toxic - 16:09 Talking boundaries during dating - 21:30 Friendships stop codependence - 30:05 Being in an abusive relationship - 30:40 Supporting a friend - 31:15 What made you leave? Claudia - 35:08 When they make you stay - 39:29 What made you leave? Kate - 44:11 Learn to trust your gut - 47:11 Women: let's take up space! - 47:45 All about Mouthy Magazine - 50:00 Shh EXCLUSIVE Club - 52:50

We can look at people online, compare their highlight reel to our reality and think that they have it all leading to our unhappiness. Does our value really correlate to the amount of money in our bank account, our grades, our likes, our outfit, our number of followers and how many friends we have? No - it runs much deeper than that. 

Sneak peak our episode releasing LIVE 2nd March 2022

We all have things in our lives we are unhappy about, things we don't want to tell the world and yell from the rooftops; life is never perfect. Here we learn to celebrate everything that makes us, the good, the bad and the ugly, embracing and shouting about how we are not perfect and how that is okay

Sometimes the healthy thing is to rest, we talk on what "rest" actually means, how difficult we find it to actually allow ourselves to switch off and also talks on body struggles, pressure to go to the gym and going to the gym of our own accord. Toxic productivity is real, burnout it real and we are here to shed a light on the realities of life and how tiring it can be constantly running on the hamster wheel of life. 

Sneaky peak intro our episode LIVE 16th February 2022.

What are you aiming for next? New job, new car, new house, new watch, new handbag etc. We define our value based on our achievements and ability to meet certain "milestones" but, is that really how we want to evaluate our life? We look into how if we turn away from these superficial achievements we are left with a better, happier and healthier life where we can appreciate all our wins, no matter how big or small and, not let them be defined by society. 

Sneaky peak into our episode constantly running on the milestone hamster wheel of life LIVE 2nd February 2022.