Live Your Yoga

Welcome to the Live Your Yoga Podcast, where we share inspiring conversations that explore how yoga shapes the way we live, lead, and connect with the world around us.Today, we're delighted to welcome Sheetal Raghuwanshi to the podcast.In this episode, we're exploring Yoga Insights from East to West. A conversation about the beauty of experiencing yoga through different cultural lenses. As yoga has spread around the world, its expression has evolved in unique ways while still remaining rooted in timeless wisdom.Together, we'll talk about Sheetal's personal yoga journey, the lessons she's learned from practicing and teaching across cultures, and how Eastern philosophy continues to guide her life in the West. We'll also explore what it means to honour yoga's traditions while making the practice accessible and relevant for modern practitioners.Sheetal is a Yoga trainer from India, certified with 200-Hr Yoga Alliance, US registration. She's teaching Yoga to all ages including children and seniors, for the past 14+ years and now conducting classes in Canada. Whether you're just beginning your yoga journey or you've been practicing for years, we hope this conversation offers new perspectives and inspires you to continue discovering the many layers of yoga.Join the Your Yoga Flow Studio CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast.This episode features a teachers' sharing circle with some of our wonderful faculty members.A gentle, honest conversation on ahimsa, the practice of non-harming in thought, word, and action.In this teachers' sharing circle, Mark, Nancy, Joanna, and Gilbert come together to explore what it really means to live ahimsa both on and off the mat. Through personal stories, reflections, and lived experience, they unpack the subtleties of compassion, boundaries, self-talk, and the ways we can soften our approach to ourselves and others.This isn’t about perfection or getting it “right.” It’s about noticing where we push, where we judge, and where we can choose something kinder.Expect a grounded, heartfelt conversation that invites you to reflect, pause, and perhaps meet yourself with a little more care.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.Today's guest is Liz Bond, someone who beautifully embodies the spirit of lifelong learning. Through years of practice, study, and continued curiosity, Liz has embraced yoga as more than just movement, it's become a way of navigating life with presence, compassion, and authenticity.In this episode, we're talking about "The Path of Practice: Learning, Growing & Living Yoga." Together we'll explore how yoga continues to evolve throughout our lives, the lessons that come with being both a student and a teacher, and how our practice supports us through life's changing seasons.Whether you're stepping onto the mat for the first time or have been practicing for decades, this conversation is a reminder that there is always something new to discover.Let's dive in.Connect with Liz:Website - Yoga + WellnessInstagram - @liz_bendyFacebook - Yoga + WellnessJoin the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!Music: OceanTapping by PC III 2015. License: Creative Commons LicenceDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action.In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma.This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values.Let's dive in.Connect with GORA:Website - Gora FundacionInstagram - @gorafundacionJoin the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.Music: OceanTapping by PC III 2015. License: Creative Commons LicenceDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences. To find out more about Desirée:Facebook: The Secret Garden SocietyInstagram: @dezzadanceDesiree's Dance WebsiteSecret Garden Society WebsiteJoin the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.DisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.To find out more about Susanne:Website: undrgrnd yogaEmail: [email protected] the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons LicenseDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show