Live Light with Fritz Hendrik

We come back into relationship with ourselves, fellow human beings, nature, and the universe, everything in existence. This is the essence of companionship (and happiness): to feel connected on all levels.Join Fritz Hendrik’s Meditation Community Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1LFollow Fritz-Hendrik Substack – https://fritzhendrik.substack.comYoutube – https://www.youtube.com/@Fritz-HendrikInstagram – https://www.instagram.com/fritzhendrik_/

Are you comfortable in the centre of attention? Not by others, but yourself. We feel different energy centres in the body and perceive the depth of our being. That is from where true confidence can shine.Join Fritz Hendrik’s Meditation Community Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1LFollow Fritz-Hendrik Substack – https://fritzhendrik.substack.comYoutube – https://www.youtube.com/@Fritz-HendrikInstagram – https://www.instagram.com/fritzhendrik_/

When our attention goes outward, we tend to get swept up in the events and impressions and forget about who and what we are. In this practice, we turn attention inward, feeling the different energy centres and finding our way back home. Join Fritz Hendrik’s Meditation Community Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1LFollow Fritz-Hendrik Substack – https://fritzhendrik.substack.comYoutube – https://www.youtube.com/@Fritz-HendrikInstagram – https://www.instagram.com/fritzhendrik_/

Many consider confidence an outward journey, but the path of confidence is inward. To be truly confident, we need to know ourselves and come into our centre. In this meditation, we go inward to distinguish between reactions (to the many things we see online for example) and what’s uniquely ours. When we can feel our essence, we’re able to trust in who we are. That is confidence. Join Fritz Hendrik’s Meditation Community Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1LFollow Fritz-Hendrik Substack – https://fritzhendrik.substack.comYoutube – https://www.youtube.com/@Fritz-HendrikInstagram – https://www.instagram.com/fritzhendrik_/

This is a moment of Truth. A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them. Let this pause come in between your every step and every breath this week, so you can feel and be guided in your actions.

The invitation is to take an honest look at what is happening within ourselves and in our relationships with others. Where are we feeling stuck? To be honest is to make room for transformation. Once we can see ourselves clearly, we may become still and ready for greater action. This contemplation on honesty is meant to support you with that.

The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for. Listening and acting on this brings us on our own, unique path. This meditation provides guidance to hear the call.

Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos. 

Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa. We can feel everything; we may just not be conscious of this. In this meditation, we feel who we are, in relationship. 

Fritz shares a basic practice with enormous power – to feel and direct energy through the body. This is where we begin to interact with the force of nature.