Why is Strength + Metcon so popular?

2/9/2024

Linchpin Conversations

0:00

54:40

Altri episodi di "Linchpin Conversations"

The Marine Corps, the FBI & Linchpin.
7/11/2024
43:28
Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.
How often do I REALLY workout?
4/11/2024
28:44
How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.
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Confessions of a Program Hopper. Part 5.
1/11/2024
27:10
Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.
Ice Cream, Injury, Menopause & Dumbbells.
28/10/2024
52:51
What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.
Confessions of a Program Hopper. Part 4.
25/10/2024
42:37
Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.
Unpopular Truth & Nutrition.
21/10/2024
53:33
It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncomfortable conversations is not going to help anyone. People need to hear the truth. Tell them the truth. Tell them with empathy & compassion, but tell them the truth or their health is in serious jeopardy.
Confessions of a Program Hopper. Part 3.
18/10/2024
30:12
Travis first joined Linchpin in 2019 after being a part of several different gyms. In 2023 he left Linchpin & tried a different program for 5 months. That program left his body feeling beat up, so he decided to rejoin Linchpin. He's happy to be back & shares his fitness journey during this episode.
When to just "Suck It Up".
14/10/2024
54:36
Buy-in's & cash-out's. C2 rower vs Assault Rower. Programming considerations. When is doing "extra" warranted? Monitoring data. Pre-workout stretching. Machines for bodybuilding. When to add a vest to Linchpin Test 13. Training for other sports. Strict Press vs strict hspu. Alternatives to squatting. When do you need to "suck it up"? Which movements to program? Sports massage.
Confessions of a Program Hopper. Part 2.
11/10/2024
31:50
Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried CrossFit, bodybuilding workouts, Wendler 5/3/1, other strength programs & even created workouts for himself. We discuss his fitness journey, lessons learned & what lead him to Linchpin.
Assigning load vs letting YOU choose.
7/10/2024
36:00
Assigning loads vs letting athletes choose. Frequency of bike vs row workouts. How to approach accessory work. Wallballs vs Thrusters.

Altri episodi

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Why is Strength + Metcon so popular?

Linchpin Conversations

Altri episodi di "Linchpin Conversations"

The Marine Corps, the FBI & Linchpin.

How often do I REALLY workout?

Confessions of a Program Hopper. Part 5.

Ice Cream, Injury, Menopause & Dumbbells.

Confessions of a Program Hopper. Part 4.

Unpopular Truth & Nutrition.

Confessions of a Program Hopper. Part 3.

When to just "Suck It Up".

Confessions of a Program Hopper. Part 2.

Assigning load vs letting YOU choose.