E151: Life as an Empath with Gurds Hundal

Join me as I guide you through a walking mediation! This is a powerful tool that will help you MOVE and break through if you feeling stuck with something. Boosting your confidence and connecting with your true self. I'll take you through a 10 minute walk that will bring you into your body. Grab some headphones, get outside, and move with me. Grab your FREE guide: The Alchemy of Social Presence Workbook 4 step framework to unlock your authentic expression and start showing up fully for your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

In this episode, I delve into the intricacies of Mercury retrograde and how to thrive during its cycles. I stress the importance of simplicity and connecting with elemental energies as a grounding technique. Mercury's influence on communication and technology is discussed, emphasizing the opportunity for growth and the deepening of personal intention. By exploring the Earth element, specifically in the context of the Virgo sign, I highlight the significance of daily habits in shaping our experiences. I share personal insights, such as the ripple effect of small changes, and conclude by inviting listeners to embrace reflection and implement positive habits in preparation for the upcoming seasons. I’ll be taking a break on the podcast for a few weeks to focus on something REALLY exciting. So stay tuned. And while you’re waiting for all the goodness to come, check out my 6 Minute Elemental Frequency Activation and stay connected with me over on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

In this episode, I dive deep into the concept of honoring our personal seasons and cycles, both within our bodies and in alignment with nature. I discuss how our 28-day menstrual cycle, known as the infradian rhythm, connects us to the moon's cycles and the four seasons, paralleling the Earth's natural rhythm. Exploring our body's connection to these cycles offers insights into self-awareness, intuition, and making empowered choices. I explain how we can sync our lives with the energy of the sun, moon, and elements, aiding us in better understanding our emotional and energetic states throughout different phases. By embracing these truths, we can navigate life's changes with grace and harmony, recognizing that everything is temporary and flowing in its natural rhythm. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

This week I’m sharing an interview I did with Claire Campagna, an Intuitive Alignment Coach specializing in entrepreneurs. She’s an Aquarius stellium with a Pisces heart, and a passionate Human Design enthusiast. Her mission is to guide overwhelmed entrepreneurs towards personalized paths of flow and freedom. By aligning businesses and lives with their unique energetic blueprints, Claire helps create lasting fulfillment.  We'll dive into my personal journey, exploring how I started my business, the challenges I faced, and the ups and downs along the way. We'll also touch on themes like tuning into your soul's path, the power of interviews in revealing the process behind success, and the exciting projects I've been working on. Get ready for insights into energetics, astrology, and finding alignment. Stay tuned for some exciting announcements too! Work with Claire Listen to Claire’s Podcast: Allow Me to Claire-ify Claire Campagna Follow Claire on instagram: Claire Campagna | Intuitive Alignment Coach  --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

In this episode, I’m sharing a conversation from The Authentic Audience Podcast w/ Krista Ripma. I was honored to be on with her a couple years ago. We engage in a deep and candid conversation touching on spirituality, personal growth, entrepreneurship, and motherhood. We get into the power of authenticity and vulnerability in content creation, the importance of staying open to receive and share healing energy, and the struggle to balance business success with maintaining a genuine connection to oneself and others. In this special episode you will gain insights into navigating the complexities of life's journey, finding alignment with your true purpose, and creating a supportive community. To learn more about The Authentic Audience and Krista visit their website and follow the team on instagram! They have SO much to offer creatives. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

In this episode, we're diving into the power of tapping into your inner wisdom and intuition. I'm recording live from a bathtub because sometimes you gotta go with the flow and connect with the element of water to access your intuition. Remember, it's okay to pause, listen to your heart, and trust your unique path. So take a breath, let's explore the waters of intuition together, and celebrate this beautiful journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

Fam! This season has been a blast, and I'm excited to share my thoughts on three crucial factors when choosing your next focus.  Reflecting on my past, I used to be all about the quick buck, hustling and making choices solely based on immediate gains. But I realized I was feeling burnt out and unfulfilled.  So, I discovered the three things you need to know when shifting directions and pursuing a higher vision. Here’s a quick peek: 1- SOUL OR EGO Is the next direction I’m going in, in line with my soul or my ego? 2- LETTING GO Am I willing to let go of who I was and embody who I am becoming? 3- THE LONG GAME Am I willing to be in it for the long game and let go of the idea of a quick fix?  I recently experienced this shift in my life, choosing a path that challenged me, yet set me free. I decided to embrace the unknown and trust in the process, breaking free from limitations and finding limitless potential. The amazing community and ground breaking transformations we are helping people make at Healy are exactly what I was looking for. If you’d like to hear more on that, you can here. Remember, you can do anything you desire; you have boundless creative power. Choose with intention, stay true to your highest vision, and be open to the magic that awaits you.  And don't forget to leave a heartfelt review on iTunes to share your impact and be part of our generous giveaways. Follow us over on instagram @limitlesssoullife and @itskellimason --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

In this podcast episode we dive into the topic of harmonizing your hustle and flow. Discovering how to achieve your goals without burning out by finding a balance between effort and alignment.  Grab a pen and paper for this one! I’m walking you through 3 powerful strategies that I believe help create a business and life that nourishes you and brings fulfillment: Purpose driven mission- What is my purpose for creating the things that I am desiring right now. Identify The Who, What, Why and How. Limiting beliefs- Notice where the limiting belief is around your purpose driving mission and create an  affirmation that counters it. Goals- Write down an order to the universe. Identify your biggest goal and create a list of things you need to do in order for that goal to be reached. Take listen to get even deeper into how you can accomplish harmony. And I challenge you to proclaim your purpose and your goals with a post on instagram and tag me @LimitlesSoulPodcast and @ItsKelliMason so I can see + support!  I absolutely love the community we have created and genuinely want to see your progress on your limitless journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

After my recent time in Portugal, where I encountered numerous challenges and gained invaluable lessons, I want to continue exploring the theme of worthiness with all of you and discover the power of choosing worthiness in our lives. In today’s episode we’ll be covering: The Cellular Response: When we say the word "worthiness," our bodies react in unique ways. Let's explore the physical and emotional responses we have when confronted with our own worthiness. Making the Choice: Repeat after me, "I am worthy." Through this practice, we can tap into the medicine of worthiness and begin to embody it fully. It may take time and repetition, but we have the power to choose worthiness for ourselves and embrace anything that arises within our consciousness and heart space. The Path to Grace: Walking the path of worthiness requires grace, as it involves accepting both the struggles and challenges, as well as the joy and pleasure that life offers.  Community: By being in community and engaging with others on a similar journey, we can reflect upon our own worthiness and recognize the greatness within us. Remember, worthiness is a choice we make repeatedly until it becomes an inherent part of our being. It may not always be easy, as our minds often present limitations and self-doubt, but we have the birthright to manifest and create the life we desire. Let us break free from the narratives that hold us back and step into the fullness of our worth. I'm thrilled to have you on this adventure, and I encourage you to like, follow, and share our podcast with your friends. We are a community that thrives on spreading love and supporting one another's growth. I'd also love to hear from you, so feel free to send me a DM on Instagram or comment along with our posts. I want to know what resonates with you the most! --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support

I invite you to join me on this episode, where I recorded amidst the serene backdrop of Portugal's Algarve coast, with the soothing sounds of crashing waves and surrounded by nature. It's going to be a thought-provoking and inspiring discussion, as we explore the interplay between nature and our inner selves.   We'll explore the power of connecting with the four elements—earth, water, air, and fire—and how they can help us slow down and find balance. Delve into the concept of co-regulating with nature, allowing us to tap into higher consciousness and embrace life's journey.  I'll share insights on using nature's wisdom to manifest our desires and navigate the shifts and cycles in our lives. I hope you'll tune in to this special episode and gain valuable insights that can elevate your consciousness.   If you're feeling the call, share this podcast episode with your friends. Spread the positive energy! It would also mean the world to leave a review and join the conversation over on instagram  Follow the pod on ⁠Instagram⁠ and engage in the community Check out my ⁠website⁠ for even MORE ways to be limitless --- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support