Let's Talk About It

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Nia Petaway.  In this episode Teresa and Nia talk about navigating the postpartum period while simultaneously balancing life, grief, relationships, entrepreneurship & self-care. Nia shares her personal story about how she went from working at a prison to opening up her wellness business and how she was able to utilize her vast skill set and expertise to help people feel better both mentally and physically and set the right boundaries around her business to maintain the life and sense of "home" she wants to provide for her children. Check out Nia on IG @o.r.g.a.n.i.c.d.o.s.e & on her website: https://www.organicdosewell.com/   More about Nia & Organic Dose Wellness: Nia Petaway is a wife, mother, founder, owner, and an aspiring Licensed Professional Counselor passionate about helping people achieve optimal wellness. With ten years of experience studying holistic wellness, a bachelor's in psychology, and a master's in counseling and human services, she is dedicated to helping people improve their quality of life. Known for her unique Wellness Café, sea moss products, and ability to create delicious menu items using clean and healthy ingredients, Nia is passionate about not compromising taste when pursuing healthy alternatives. When not working, you can find her spending time with her family, pursuing fitness goals, and gaining knowledge about herbal magic!   This episode is proudly sponsored by Aiden's Touch Balloons & Decor At Aidans' Touch Balloons and Decor, they believe in creating beautiful focal point setups for all your event needs. Whether you're looking for a specific design, or an added photo opp highlighting your parties theme, Aidan's Touch Balloons and Decor has got you covered. Check them out on Facebook or Instagram . Remember, when you support our sponsors, you support this podcast. So, check out Aidan's Touch Balloons and Decor and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie 

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Mandy Cengiz. In this episode Teresa and Mandy talk about the Neurodivergent perspective on money management. Mandy shares her personal experience as a single neurodivergent mom of 2 who overcame foreclosure & debt and is now a successful money mindset coach helping other neurodivergent folks overcome their financial struggles.   If you'd like to connect with Mandy you can reach out to her on Facebook Mandy Cengiz or via email: [email protected] More about Mandy:    Mandy is a Money Coach with an emphasis on helping neurodivergent people manage and grow their money in a sustainable way that supports nervous system regulation and focuses on creating freedom and autonomy rather than restriction.  She has a vast knowledge of all things finance and credit stemming from her 16+ years of professional experience in the mortgage and finance industry. The knowledge she gained along the way as a result of her professional experience, paired with her own personal experience and special interest in psychology and neurodivergence, has helped her to structure a system that has taken her from struggling to thriving.  It's her desire and pleasure to help others who struggle with impulsivity, demand avoidance, and overwhelm learn how to manage their money in a way that creates freedom for them in their lives and in their minds.   This episode is proudly sponsored by Lucky Shots 1221 At Lucky Shots 1221, Tiana Correa believes in capturing moments. Her signature black and white photography highlights the intricate details of the pictures she captures. Tiana is available for your photography needs and has the dopest prints, which can be purchased. Follow her on IG @lucky_shots_1221_ or her website luckyshots1221.online. Remember, when you support our sponsors, you support this podcast. So, hit up Tiana at Lucky Shots 1221 and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie  

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Michael J Forbes.   In this episode Teresa and Michael talk about Authenticity, Vulnerability and the importance of putting yourself first.    Check out Michaels website and be sure connect with him on social and share your aha's and takeaways.   www.MichaelJForbes.com Twitter - @Mike_JF Facebook - Michael J. Forbes Instagram - @CallMeForbes   More about Michael:  Michael J. Forbes is a writer/author, speaker, Life Coach, advocate and creative from Connecticut. While straddling between intersections of communities, he shines light on the realities of life from a lens of his own on race, culture, identity, and his day-to-day existence of life through his words and personal lived experiences.    Book Synopsis: 'A Journey Paved in Words' is a book that authentically expresses truths, thoughts, feelings, messages, affirmations, and words of wisdom that feeds and fuels you. Each page is filled with words spoken over and through lived experiences no matter your path or direction along this journey we call life. Book 2 coming soon!     This episode is proudly sponsored by 1st Love Events CT At 1st Love Events CT, they offer a beautiful all white modern event space located in the heart of CT. This beautiful space is available to rent for birthday parties, podcast launch parties, and any other event you want to celebrate, 1st Love Events CT has got you covered.    Check them out at 1stlovect.com or on IG @1stlovect. Remember, when you support our sponsors, you support this podcast. So, go check out 1st love Events CT for your next event and let them know we sent you.      Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie  

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest Evy Ruiz.   In this episode Teresa and Evy talk about what it means to LOVE with out labels or bounderies, the harsh reality of discrimination in corporate America and the comfort of a yummy cafecito. Evy shares her story of climbing the corporate ladder only to reach a very low impenetrable glass ceiling which ultimatley led her to create her dream business, Hasta Luego Friend, which embodies her love for LOVE, connection with community and pouring comfort into every cafecito she makes. Follow Evy & Hasta Luego FriendI on IG: @hastaluegofriend_ and on Tik tok: @Hastaluegofriend and be sure to check out their website to book your next event www.hastaluegofriend.com   More about Evy Evelyn "Evy like Chevy" Ruiz, is the proud owner of Hasta Luego Friend, a mobile coffee service catering to the vibrant communities of Connecticut, New York, and Massachusetts. With a passion for quality coffee and a commitment to convenience, Evy brings the cafe experience directly to you, whether indoors or outdoors; ready to elevate your coffee experience. It's not just coffee; it's an experience.    As part of her mission, Evy is committed to partnering with local businesses that align with her values. This includes collaborating with coffee farmers to ensure fair practices and support for their communities, joining forces with local bakeries, and building a network of businesses dedicated to community, quality, and giving back.      This episode is proudly sponsored by Hasta Luego Friend Hasta Luego Friend is more than just a brand; it's a celebration of fun and unity inspired by the blend of cultures that embrace a bit of Latin flair. In a world where everyone knows a little Spanish, our brand brings a playful and humorous touch with Spanglish. At its core, Hasta Luego Friend is about building a community where everyone, regardless of background, is welcomed with open arms. It's a space where sharing experiences is important that we create together. So, join us in this journey, because at Hasta Luego Friend, there's always room for laughter, connection, and the joy of saying "see you later, friend!" Follow Hasta Luego FriendI on IG: @hastaluegofriend_ and on Tik tok: @Hastaluegofriend and be sure to check out their website to book your next event www.hastaluegofriend.com     Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie  

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Aislynn Flowers, a personal trainer and nutrition coach who measures success by the lives she impacts and not just the bottom line on her bank statement.   In this episode Teresa and Aislynn talk about how Aislynn went from being a single mom to a single woman, how she found her passion for helping others through fitness, and the real life challenges she faced when she decided to take a leap of faith and go all in on herself and her business.    Aislynn came from humble beginnings and gave her all to her children before stumbling upon a career that would not only change her life but also change the lives of many many people as she helped them discover their confidence through their fitness journey. Tune into this inspiring conversation that redefines the meaning of success. More about Aislynn A healthy lifestyle starts with a fit body. As a fitness trainer Aislynn will identify your fitness goals, design a program that fits your needs and lead you through every workout. She's been helping clients change the way they look and feel since 2013. Her experience and holistic approach to health and fitness will hopefully inspire you to join her on this life-changing, mind and body journey. What are you waiting for? Aislynn is here to help. Put on those trainers, pack your bag and get started on your fitness journey. Reach out to Aislynn today.   Find Aislynn on Facebook, Instagram, or her website This episode is proudly sponsored by Aidan's touch balloons and decor.  At Aidans' Touch Balloons and Decor, they believe in creating beautiful focal point setups for all your event needs. Whether you're looking for a specific design, or an added photo opp highlighting your parties theme, Aidan's Touch Balloons and Decor has got you covered. Check them out on Facebook or Instagram . Remember, when you support our sponsors, you support this podcast. So, check out Aidan's Touch Balloons and Decor and let them know we sent you.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie  

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest: writer, artist, poet, educator, speaker, podcaster, and entrepreneur Cindy Ingram. In this episode Teresa and Cindy explore neurodivergence and talk about Cindy's journey from being in debt & not having the physical stamina she needed in order to live the adventurous life she craved and how she recalibrated her circumstances to support the vision she had for her life.    Cindy shares three pivotal turning points in her story and she and Teresa dive deeper into the Cindy's writing & artistic processes that ultimately led to the publication of her new memoir: Art is About Being Whole.   Cindy reveals that it was through her own art she would be able to help herself heal and how the process of creating art taught her more than the finished product.   Teresa and Cindy discuss limiting beliefs when it comes to being creative & perfectionism in art vs letting art just be what it is and using creativity to connect experiences in order to make new ideas and so much more.  More about Cindy: Cindy is a writer, artist, poet, educator, speaker, podcaster, and entrepreneur. Connecting with works of art and crafting innovative learning activities are her superpowers, and she has dedicated her life to bringing the magic of art connection to others. A former art museum educator and art teacher with a B.A. in Art History from the University of Texas at Austin and an M.A. in Art Education from the University of North Texas, Cindy has supported teachers and their students through her work as founder and CEO of Art Class Curator since 2014.  She is passionate about taking art out of dark, stuffy lecture halls and out of the pretentious gatekeeping of "fine art" and into the hearts, minds, and lives of everyone and  measures her success with the volume of tears shed. Follow Cindy on Social Instagram Facebook And check out her website      This episode is proudly sponsored by Lucky Shots 1221 Whether in the frame or behind the lens, Tiana Correa is taking her Lucky Shot at Photography. Tiana's portrait portfolio encourages her clients to take their Lucky Shot at showing the world who they are through the lens of their own passions in life.   Lucky Shots is a multi-facited brand of inspiration and self empowerment. In an effort to enhance every room entered, an aspect of Tiana's signature style is to offer wooden-framed, black and white prints. Believing we are an artful extension of the spaces we are in, art deserves to take up space in this world. Want to take a Lucky Shot? Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie   

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Eustacia English. In this episode Teresa and Eustacia talk about the importance of personal branding when it comes to standing out in the increasingly crowded job market, how personal experiences can translate into professional expertise, and the balance between maintaining a side hustle while employed without creating a conflict of interest.   Eustasia shares her journey of creating her business Resumes On Demand starting from age 15, working at White Castle to the time she spent in HR. She reveals the importance of personal branding and how it helps individuals stand out in the crowded & competitive job market.  Eustasia shares insights on authenticity, and encourages listeners to get comfortable talking about their achievements and what they can offer to employers.   Connect with Eustacia on her website: www.resumeson-demand.com Or Linked In Eustacia English   More about Eustacia:   Eustacia A. English, owner of Résumés on Demand, is a Nationally Certified Profile Expert (NCOPE), certified diversity recruiter, certified career coach, and workshop facilitator.   As the driving force behind Résumés on Demand (ROD), Eustacia champions the personal touch philosophy. ROD stands as a comprehensive one-stop shop for job seekers, offering industry knowledge and expertise in recruiting and a commitment to delivering personalized attention. Eustacia takes pride in helping individuals breathe life into their professional passions, offering a transformative experience beyond traditional career services. Her holistic approach ensures that each client receives personalized attention, setting her apart as a beacon of support and guidance in the competitive world of career development. This episode is proudly sponsored by 1st Love Events CT 1st Love Events CT offers a beautiful all white modern event space located in the heart of CT. This beautiful space is available to rent for birthday parties, podcast launch parties, and any other event you want to celebrate. Check them out at 1stlovect.com or on IG @1stlovect. Remember, when you support our sponsors, you support this podcast. So, go check out 1st love Events CT for your next event and let them know we sent you   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie  

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Kelly Tunsky.  In this episode Teresa and Kelly talk about motherhood, the myth of safe beauty standards in the US and how to be a more avid and informed consumer when it comes to personal care products. Kelly share's her story of the post college "what now", the challenges of motherhood, her passion for clean beauty and educating the public on the "myths" in the clean beauty world. Kelly share's 3 facts about skin care you can't un-learn, tips on what to look out for, and also how to give yourself grace and start slow because small choices do make a big impact over time.   Check out Beautycounter:  https://www.beautycounter.com Beautycounter with Kelly Tunsky: www.beautycounter.com/kellytunksy Reach out to Kelly for a discount code to use on your first Beautycounter purchase, you can contact Kelly @kellytcleanbeauty on Instagram or Kelly Tunsky on facebook.   EWG app link: https://www.ewg.org/apps/   And text giveemlip to 52886  to tell your local congressperson to advocate for better beauty laws   More about Kelly Tunsky:  Kelly is a former teacher and brand advocate with Beautycounter. She is passionate about advocating for more health-protective laws and educating about the importance of ingredient safety. She lives in West Hartford with her husband & 2 children. This episode is proudly sponsored by Hasta Luego Friend™. Hasta Luego Friend™, led by Evy, is all about community, resiliency, opportunity, and delicious cafecito. Whether you're in need of tasty coffee or catering services, check them out on Instagram: https://www.instagram.com/hastaluegofriend_ Remember, when you support our sponsors, you support this podcast. So, make sure you check out these businesses and let them know "Let's Talk About It" sent you! Thank you Evy we couldn't do this podcast without your support.   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie   

Welcome back to another episode of the Let's Talk About It podcast with your host, Teresa Nieves. This episode features a special guest, Mimi Gonzalez. In this episode, Teresa and Mimi discuss their shared experiences with grief and bereavement. Together they discuss the way their grief has shaped who they are and why it matters to believe in yourself and the importance of honoring those who has passed.  Stay tuned for an engaging and inspiring conversation! More about Mimi  Mimi Gonzalez, MSOP, is an influential community organizer and creative, deeply committed to diversifying the narrative of the death positive movement. As an Obama Foundation CLC Scholar and a three-time University of Hartford alumni, she engages communities through her podcast "griefsense", her online platforms, and in-person events like The Grief Sala, promoting crucial conversations with brands, creatives, and activists. Honored among Connecticut's 100 Women of Color in 2020, Mimi leads a consultancy in creative and organizational development. Her services span from providing anti-oppressive and inclusive copy services, to rethinking bereavement policies, to Gen Z-focused event consulting and strategy. Mimi's work crucially bridges dialogue and action in understanding and resilience around loss. Follow Mimi on socials @griefsense and LinkedIn- Mimi Gonzalez, MSOP   Join the LTAI email community Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community! https://teresanieves.ck.page/letstalkaboutitpodcast A big thank you to our sponsors who make "Let's Talk About It" possible. Hasta Luego Friend, 1st Love Events CT, Lucky Shots 1221, and Aidan's Touch Balloons and Decor, we couldn't do this podcast without your support. Instagram @hastaluegofriend_ Instagram @1stlovect or 1stlovect.com Instagram @lucky_shots_1221_ or at luckyshots1221.online Instagram @aidanstouchballoonsanddecor or on Facebook. Remember, when you support our sponsors, you support this podcast. So, make sure you check out these businesses and let them know "Let's Talk About It" sent you! Transcript coming soon!   Follow Teresa on Instagram @tn_coaching Tik Tok @tncoaching Follow the Podcast on Tiktok @ltaipodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie 

   Let's Talk About It: The story behind the podcast Welcome to the first episode of the "Let's Talk About It" podcast! In this episode, we dive into the world of conversation, community, and connection. Our host shares her passion for getting lost in engaging dialogues and how these dialogues inspire and enlighten her. She also introduces her unique love languages – community and connection. The episode starts with a warm welcome and a shout out to our sponsors, without whom this podcast wouldn't be possible: Hasta Luego friend, First Love events, CT Lucky shots 1221, and Aidan's Touch Balloons and Decor. Our host then shares the story behind the creation of the "Let's Talk About It" podcast. She talks about her love for conversation and how it lights her up, offering a space for new people to have enriching conversations and learn together. We get a glimpse into the host's life and what drives her to do what she does. She candidly shares her journey of self-discovery and reconnecting with herself, her struggles with living in darkness, and her resistance to the life curated by others. The episode takes a serious turn as our host talks about her personal loss and how it had a profound impact on her life. In 2009, at the age of 29, six months pregnant, and with a two-year-old at home, she lost her mother. A year later, just three days before her mother's first death anniversary, she lost her father. These tragic events led to a significant shift in her life and her identity. This episode serves as an introduction to the host's life and the birth of this podcast, setting the stage for more engaging and enlightening conversations. Join the LTAI email community and together we'll explore the power of conversation and the bonds it creates. Subscribe now and never miss an episode!   Join us as we explore the power of conversation and the bonds it creates. Subscribe now and be part of our community!   https://teresanieves.ck.page/letstalkaboutitpodcast   A big thank you to our sponsors who make "Let's Talk About It" possible. Hasta Luego Friend, 1st Love CT, Lucky Shots 1221, and Aidan's Touch Balloons and Decor, we couldn't do this podcast without your support. Hasta Luego Friend, led by Evy, is all about community, resiliency, opportunity, and delicious cafecito. Whether you're in need of tasty coffee or catering services, check them out on Instagram @hastaluegofriend_ 1st Love Events CT offers a modern, all-white event space located in the heart of Connecticut. Perfect for birthdays, podcast launches, or any other celebrations, find them at 1stlovect.com or on Instagram @1stlovect Lucky Shots 1221, by Tiana Correa, is about capturing beautiful moments. Specializing in distinctive black and white photography, you can find her work on Instagram @lucky_shots_1221_ or at luckyshots1221.online Lastly, Aidan's Touch Balloons and Decor creates stunning setups for all your event needs. For unique designs and photo opportunities, check them out on Instagram @aidanstouchballoonsanddecor or on Facebook. Remember, when you support our sponsors, you support this podcast. So, make sure you check out these businesses and let them know "Let's Talk About It" sent you! Transcript: (link to transcript)   Follow Teresa on Instagram @tn_coaching Tik Tok  Follow the Podcast on Tiktok @letstalkaboutitpodcastwithteresa Follow LTAI's producer Lia Z on Instagram & Tiktok @yourbiznessbestie