What Nik Knows

SEASON 2 FINAL EPISODE! 1 year ago (tomorrow) I launched season 2 of What Nik Knows. It was formally known as Leader of the Pax and I solely focused on female entrepreneurship. 45 episodes later (40 live and 5 saved for season 3 launch!) the 2nd season of my podcast expanded more than I could ever have imagined. Beyond downloads, came new clients, new partnerships, and oh SO MUCH LEARNING! When I started BMB I made a real effort in providing resources for pregnant, postpartum, and newish moms because we were in smack dap in the middle of quarantine. So the podcast become an educational and inspirational space for mothers, entrepreneurs, and personal development junkies. We focused on mental, physical, and emotional health, relationships, parenting, and identity and purpose. We cried and laughed and damn did we grow. Today on the What Nik Know's Podcast I celebrate the 40th and final episode of the 2nd season. The theme of today's show is all about doing less and being more and that's the mentality I'll be taking with me as I hibernate before season 3 launch. Beyond that I talk about the different guests we've had and topics we've covered throughout the year and dang am I grateful to have had these incredible people on the show! I want to thank you for helping me grow this podcast. Because of you we are just about to hit 5,000 downloads which is a huge feat in itself. I produced many of these episodes with out childcare and nearly all of them without any production management help. Until next season, ciao!

Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself.   Here are some of the things you'll hear on todays show: Managing a side hustle, full time job, and motherhood  How to plan to quit your corporate job and take the leap of faith Partnership in marriage and in business Remothering ourselves  Tips on starting a podcast Building authority online Following your own vision not someone else's blueprint Prioritizing YOU and self care   If you'd like to get in touch with Caitlin: [email protected] website: caitroseco.com  @caitroseco on instagram

Raise your hand if you struggle or have struggled with your body image? Yeah, that's what I thought. A whole lot of us struggle with this. Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win. Today on the What Nik Know's podcast I have the amazing @mollykatewellness who is a Body Image mentor.   Molly is a Body Image Coach and Mentor who believes that you can learn the skills of radical body acceptance in any body size. She loves watching people discover their inherent worthiness and step into the confident life they are meant for! Molly started coaching as a Certified Health Coach finding her niche in Intuitive Eating. Very quickly she discovered that food wasn't the root of the problem. She found that underneath that layer of food obsession, was an unhealthy relationship to our bodies. Molly's approach combines improving your body image through your head, your heart, and your body. She believes that everyone has all the tools they need within themselves and that each person has their own unique gifts and intuition to uncover! Molly believes that the more people there are being unapologetically themselves, the stronger we are as a whole! I relate to this so much- food isn't the problem, it's the way I see myself. I've shared on previous shows that body image and my relationship with food has been an ever changing and evolving relationship and I loved learning from Molly today. Here are some of the amazing things you'll hear on today's show: The difference between mindful eating and intuitive eating How orthorexia shows up as healthy eating habits American women and body image How social media impacts our body image and what to do about it Breaking the belief system that our bodies are the only thing valuable about us How to teach children about a healthy body image right from the start How to set internal and external boundaries If its OK to lose weight or just love yourself as you are Diet culture BS Make sure to follow and connect with Molly at : [email protected], www.mollykatewellness.com and her instagram account @mollykatewellness

Personal development is not a Tony Robbins seminar… as much as you'd like to think so. Today on the What Nik Know's pod I go unscripted + unfiltered about my thoughts on personal development exertion. We spend thousands of dollars and years doing THE WORK when really we need to do less WORK and more listening in. Seminars, coaching, podcasts, books, all these things are tools to empower the journey but they aren't the answer. Personal development is not a seminar- it's within you. For more on this email me: [email protected] or instagram @dr_nikkiphd.

What's your relationship with money like?…have you ever thought about where that mindset comes from? Or here's another question…are you a business owner that struggles to charge your value even though you know you could be selling high ticket offers? Today on the What Nik Know's podcast I have Lindsay Bryan-Podvin from @mindmoneybalance. Lindsay is a biracial financial therapist, speaker, and author of the book "The Financial Anxiety Solution." In her therapy practice, Mind Money Balance, she uses shame-free financial therapy to help people get their minds and money in balance. Here are 10 things you'll hear on today's show: Where your relationship with money comes from Charging your worth vs charging your value Understanding that money is neutral  How to change the stigma around money being a taboo topic How to teach your children about money at a young age Gender and money Deciding what to charge based off your needs vs wants Advice to new parents on setting yourself up to have financial support when bringing a new babe home How to cut through the noise of the finance world What is financial anxiety  Make sure to save + share with anyone you think could benefit and of course go follow Lindsay- she is such a powerhouse! Here is Lindsay's contact info: [email protected] www.mindmoneybalance.com Instagram @MindMoneyBalance Twitter @MindMnyBalance  

Mom guilt, imposter syndrome, business ownership, dreams, marriage… these are just some of the topics covered in today's episode.   On the show this week is @ashleyleveringcoaching - I was so excited to bring Ashley on the show because her mindset on life and business is something extremely special…and lucky for you CONTAGIOUS!   Ashley shares tips and tricks on getting your head on right so that you can tackle your goals in motherhood, business, and in your life transitions.    Here are some of the things you'll hear on today's show: How to stay present and ok with your current choices How to stop shoulding yourself Where imposter syndrome shows up in coaching Why building a relationship with yourself is key to your business How to communicate with your partner about sharing responsibilities CHOOSING YOURSELF 2 mindset tools to keep your head out of the gutter of anxiety To get in touch with Ashley you can contact her here:  Abllifecoaching.com [email protected] Instagram: @abllifecoaching Facebook: @theABLlife

Are you the kind of entrepreneur that opens your computer and is unsure what to do for work everyday? This tends to happen when the big picture is still being worked out. This can also happen when you go into a client lull. Today on the What Nik Knows Podcast I am teaching my 4c Framework that I share with my coaching clients. I love my 4 c framework because it helps move you forward- it gives you tangible steps to take in your business…every single day. Another reason why I l teach my 4C Framework is because it helps keep your client pipeline full which equates to serving more clients + more dollassss in your bank account. The 4 c's stand for: Collaborations, Conversations, Clients, and Content In order to keep a full client pipeline - you must first learn where your clients are coming from once you know that then you can begin to fill in the 4c's. These 4 C's will always be in play- but some might be more than others depending on what you have going on. To learn more on how to implement these c's in your business make sure to go download my newest episode live on iTunes, Spotify, Google Podcasts, + iheartradio! Link in bio!

WOOF WOOF! Calling all dog lovers this What Nik Know's Podcast episode is for YOU…especially if you are a parent or plan to be on in the future. Today on the WNK podcast I have Johnna Devereaux from @bowowlabs. Johnna is a clinical pet nutritionist and honestly her knowledge of dogs + humans goes way beyond just food. Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development. Here are a few other things you'll hear on today's show: How childhood passions can manifest themselves into lifelong careers How to break the stereotypes about certain breeds Why doing your research before adopting a dog is important What age your kid(s) should be before adopting How to introduce your kid to your dog Dog nutrition The difference between certain types of dog training Teaching your children boundaries around dogs How to keep your dog apart of the family even as your family grows Why your dog should NOT assimilate food with your toddler Looking for more info: reach out to me through instagram @dr_nikkiphd and make sure to head over to  @bowwowlabs or go to www.bowowlabs.com.   

Today on the What Nik Know's Pod we are talking ANXIETY!! I am sharing 3 tried and true methods I use within my own life + that I share with my clients. Here are some of the things you'll hear today: My story with anxiety + panic attacks The definition of anxiety 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness How to figure out what your triggers are Why I love box breathing  The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio! What are some of your go to coping tools when dealing with anxiety?

Wanna hear a real biz flop I went through? Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. I GOT DUMPED! It was surprising and something that really threw me for a loop. Something that I had never experienced before and man it rocked me.   I asked myself, "am I a bad coach?"   I'm sure you can relate to my story as there have been humbling moments in your life too whether they are about your coaching or something else in your life. We all go through them. Those moments are painful and frustrating…it can be hard to see the the gift. And that's exactly what I got from this experience: a big ole massive gift. This ONE experience helped me align my ICA, my messaging + brand, helped me identify gaps in my business and how to become more resilient.   The are opportunities within obstacles.   On today's short but sweet episode you're going to hear:   A real experience that I had with a client What I learned after getting dumped by this client How to turn obstacles into opportunities Me singing "Lucky" by Britney Spears (I'm sorry) So much MORE to gain when we have humbling experiences over winning ones A very exciting update with the next round of CCA (hint hint: there are TWO offerings now!)   This episode is live on iTunes, Spotify, google podcasts, and iheart radio. After you listen I'd love to hear from you in regards to obstacles that once SUCKED but later turned into massive gifts 👇 Reach out to me @dr_nikkiphd and [email protected]!