Kwik Brain with Jim Kwik podcast

238: How to Win the Next Six Months

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What are the steps to win the next six months?

These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.

Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.

If you want to make small changes with a big impact, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Altri episodi di "Kwik Brain with Jim Kwik"

  • Kwik Brain with Jim Kwik podcast

    248: Mind Over Body with Shawn Stevenson

    19:48

    How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts. On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks. 
  • Kwik Brain with Jim Kwik podcast

    247: Discovering Deeper Purpose & Happiness At Work with Jenn Lim

    19:50

    How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference?  Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact. Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day.  *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

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  • Kwik Brain with Jim Kwik podcast

    246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins

    19:37

    How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit. You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today. Join the challenge with Mel: jimkwik.com/mel *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    245: How to Become More Confident with Sandy Grigsby

    19:37

    How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do. I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potential and unlock their inner confidence. If you’ve ever struggled with finding your confidence and want to know the secret to become more confident, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    244: A Simple Memory Tip You Can Use Right Now

    15:29

    How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention. Today, I want to talk about one more and no matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness so that you can elevate and improve your memory. I’m talking about your intention. You are bombarded with an avalanche of information every day. To remember the important things, you must intend to recall them. If you’ve ever forgotten someone’s name, a train of thought, or misplaced an item you use all the time, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    243: How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

    21:37

    How do you get back up after a setback? There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up? We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level. Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    242: Activating Your Brainpower with Ian Clark

    18:10

    How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind? I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world. The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes. Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you. Get a 20% discount today by using the code: kwik20 http://activationproducts.com/kwik  *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    241: A Simple Hack to Boost Recall & Form New Habits

    18:21

    Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    240: How to Recover for Better Performance with Miesha Tate

    18:33

    How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps! Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode. No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 
  • Kwik Brain with Jim Kwik podcast

    239: Building Mental Toughness with Miesha Tate

    19:46

    How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together. Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

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