Eating for your menstrual cycle and trusting your rest with Vianney Leigh

This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.Find out more about Rosemary and Lily: @RosemaryFerguson_https://roseferguson.com @TheDetoxKitchenhttps://detoxkitchen.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.This episode is lovingly sponsored by Pentire drinks and we’re thrilled to share a 20% off with you all using code KC20 at checkout. Find out more about The Happy Pear:https://www.instagram.com/thehappypear/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.Find out more about Lottie:https://www.lottiemurphy.com @LottieMurphyFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terEditing: Bespoken PodcastSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.Find out more about Leanne:https://leannemaskell.com https://www.instagram.com/leannemaskell/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terThanks to our sponsors Gosnell's mead! If you’d like to try Gosnell’s mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk.Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemasFind out more about Exhale: https://exhalecoffee.com use code KITCHENCLUB for 40% off@YourExhaleFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time.Find out more about Sensate: https://www.getsensate.com @MySensateGet £20 off your own device using code KITCHENCLUBFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn’t have to be boozy. Enjoy 15% off Momo Kombucha using code KITCHENCLUB15Find out more about Cami:https://www.instagram.com/mindfullycami/ https://www.lamaisonwellness.com/  Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals  & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga instructor. She runs educational workshops, courses, and one-on-one sessions on preparation, navigation, harm reduction and integration for those seeking holistic alternatives to conventional Western medicine. Buki will be opening her healing practice and hosting one-on-one earth ritual healing and sacred medicine ceremonies in Jamaica this summer.Find out more about Buki: https://www.adventuresinom.com @Adventures.In.OmFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comGet your first month on At Home with Sarah free using code KITCHENCLUB when you subscribe monthly.Podcast music: @jupi/terEditing: Bespoken PodcastingSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women’s health and stress management.This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB. Find out more about Lily: https://www.instagram.com/lilycanettyclarke/https://www.lilycanettyclarke.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.

The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients.Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months. This episode does feature sensitive and sad issues on baby loss. If you or someone you know has been affected by baby loss, the Miscarriage Association offers a place for support.For recipes and to keep up to date on other podcast news, follow us on instagram: @KitchenClubPodcastOr follow us personally:@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comBig thanks to Jupi/ter for our podcast music, listen to more here.And Bespoken Podcasting.Support this show http://supporter.acast.com/kitchenclub. Hosted on Acast. See acast.com/privacy for more information.