180: Why 3 Minutes Is The Magic Number In Easily Becoming A Master in Conflict De-escalation

Father-to-child relating is hard enough. Husband-to-wife relating is even harder. Husband-to-wife-to-challenging-child relating is a family man’s idea of hell! Here, Heroic Husband Men's Circle member Mike gets coached in how to begin mastering the art of becoming a grounded and heart-centred father in one of the toughest married life challenges.   Let’s begin…..   To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

GREAT NEWS! Arguably the most powerful communication tool to de-escalate your Queen’s irrationality is the simplest tool in the world for regular guys like you and I to use. It’s called labelling. It's insanely simple yet ridiculously effective in the Octagon of marital conflict.   Let's begin..... To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

You meet the brilliant Peter Levine in this special guest episode. Mark recognises Peter as one of the most influential teachers on his healing journey to reclaiming his authentic voice and power in marriage and life. Sharing his personal journey to heal his severe childhood trauma, Peter is a river of insights helping you move forward with hope and courage no matter what has happened in your past. He reveals the mysterious and unexpected dreams and extraordinary life events that have guided him to becoming one of the most influential healers and teachers of our time. This conversation is a MUST for any man interested in reclaiming his unlimited power as a husband, father and man. Let’s begin…. Peter's new book, An Autobiography of Trauma: A Healing Journey is available at:  Ergos Institute, Barnes & Noble, Amazon, Amazon UK,  Inner Traditions, Books A Million, and Bookshop.org Learn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.com To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now

Sexual shame in men is the most underestimated negative influence that kills intimacy in marriage long-term. Here Mark coaches Duane through his issue with sexual shame and getting what he wants in deep intimacy with his Queen. A short episode packed with immensely powerful insights and strategies to set your sexual dance on fire! Let’s begin…. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In this episode we welcome in Tom Crate.   Tom attacked his three-month Heroic Husbands 1-1 coaching deep work with ferocious intentionality. His commitment brought about an immense inner healing and reconnection with his radical aliveness and authenticity…..and of course a beautiful marriage transformation as a bonus! Here's the story of what happens when a regular guy commits to doing irregularly deep inner men’s work. Let’s begin…. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In this special episode, Heroic Husbands Men’s Circle member Andrew, brings a question every husband on the planet wants the answer of: “How do I bring a consistent energy of aliveness, cutting out the highs and lows, into my life and my family home for those I love the most on a daily basis?” The answer is the Playbook you need to bring unlimited radical aliveness and freedom loving Wild Man energy back into your life and home for all to enjoy. Are you willing to pay the unknown and misunderstood entry price for unlocking unlimited radical joy and aliveness in your married life? Let’s find out…… To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Most husbands on the marriage transformation path are doing their best but struggling to make real change happen. Until you make this one crucial change in approach, your Queen will be repulsed by your best efforts. Making this one simple shift in your approach, you become like two magnets who endlessly struggle to attract, then one magnet turns round and BINGO! Radical attraction naturally happens! If your best efforts don’t seem to be paying off yet, this episode’s for you. Let’s begin…. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Nothing in marriage is more common than a husband stuck in his head. Nothing in marriage is more repulsive to a wife than a husband stuck in his head. An over-thinking, stuck-in-his-head husband is one of the primary causes of divorces. This ONE simple practice, changes all that in 10 seconds flat! Virtually no other practice has a greater marital Return-On-Investment than this one! Let’s begin…. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Talking about sex with their wives is one of the toughest relationship challenges husbands face.    Passing Hell Week in Navy SEAL training is easy in comparison! If you struggle with this, it’s not your fault and you’re not alone. This episode gifts you the one secret mindset shift every husband needs to enter sex life conversations with natural ease. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

96% of the time you can predict the outcome of a conversation based on only the first three minutes of the interaction! Introducing the “Sinking Ship Back to Port” Game. Gamify your arguments to become a master in the art of conflict de-escalation. It’s easy. It works. And it’s available to you NOW if you've 5mins to spare! Let’s begin…. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast