158: How To Control Your Restless Monkey Mind During Conflict

Your Queen can only trust you when you are an embodied Mountain in the Storm. Shadow Work is where boys become men, and men become Kings. If you are in the octagon of marriage and desire to live and die without regret, this episode is a must. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

A wife cheating can be a brutal blow for any man. The fog of hurt, blame and shame blinds the path forward. This episode brings radical no-BS clarity as to how you must approach this challenge if you desire to rebuild an awesome marriage built on rock solid trust and unshakeable respect. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Us magnificent men have been wrongly conditioned into believing marriage is a finite game. This leads to men relating to their wife as a ball on chain and marriage becomes Same-Sh1t-Different-Day. Yet, when men realise the rules of transforming marriage into an infinite game, everything changes for the better…forever! Married life becomes a blank canvass where life just keeps getting better with both of you knowing the best has yet to come. Get ready for your marriage mindset to be rocked to it’s core for the better! Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Being authentic and real is the heart essence of mans search in life. But WTF does being authentic actually mean? Until you have radical clarity on what a term means, your brain has no idea how to bring it to life. This episode simplifies authenticity in a way that will become the master key to creating the most amazing marriage and life you ever dreamed of. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Jak Houghton is our latest Marriage Transformation Hero from Heroic Husbands Men’s Circles. Jak leads with radical transparency on overcoming his initial intense emotional struggles to surfacing as a masculine force to be reckoned with in marriage and parenting. He drops practical wisdom bombs throughout that will inspire you to your next level. Enjoy a humorous and emotional rollercoaster conversation that will have you exit with radical hope in your capacity to transform your marriage too!   Let’s begin…   To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

These ten high leverage romantic gestures are made to give the maximum Return-On-Investment for the least amount of time input. No more excuses. These simple romantic gestures take on average 1-2mins each, and are tried and tested in the arena of marriage. If you want a roaring bushfire of love in your marriage, starting using these is a great place to start.  Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Brandon Hillman quit drinking in 2019 thinking this would solve all his marriage issues. It didn’t. His Queen had enough of his resentments, moods and sense of sexual entitlement and asked Brandon to leave…and not for the first time.  Joining Heroic Husbands Men’s Circles eight months ago, Brandon rolled up his sleeves and got to work. Get ready for a sublime telling of the secret insights and strategies he has used to transform his marriage to the best it has ever been in just eight months. Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

100% of men entering this work are conflict avoidant.  Thus, 100% of men entering this work are not getting what they want in life and marriage.  These three simple steps will help you unlock the doors to experiencing a married life of infinite expansion, connection and joy for you and your Queen forever more. A big, BOLD promise that’s backed up by the extraordinary results every husband who uses this simple process reports! Let’s begin….. To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Father-to-child relating is hard enough. Husband-to-wife relating is even harder. Husband-to-wife-to-challenging-child relating is a family man’s idea of hell! Here, Heroic Husband Men's Circle member Mike gets coached in how to begin mastering the art of becoming a grounded and heart-centred father in one of the toughest married life challenges.   Let’s begin…..   To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast

GREAT NEWS! Arguably the most powerful communication tool to de-escalate your Queen’s irrationality is the simplest tool in the world for regular guys like you and I to use. It’s called labelling. It's insanely simple yet ridiculously effective in the Octagon of marital conflict.   Let's begin..... To connect with Mark: Ready to end years of guesswork and unnecessary struggle and Be The Husband She Brags About? Find out more about applying to join Heroic Husbands Men’s Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you’d love me to cover. Send Mark voice message Now To connect with Mark’s Queen and her incredible work: Daughters of Narcissistic Mothers podcast