Jump For Joy

Sibyl Buck is a supermodel and rock star-turned-yoga instructor. In today's intimate conversation, she shares a lot of raw, real stories from her life. While strutting down the runways of Chanel, McQueen, Galliano, Givenchy, Yves Saint-Laurent, and Gaultier, Sibyl learned how empowering it was to embrace her unique septum-pierced and dyed red hair look, rather than conform to the standards set by society.   She tells us how we can discover what truly lights us up in life, how to deepen intimacy with ourselves, and all about how to create the safest, most intuitive at-home yoga practice, among many other things.   You can follow Sibyl @sibbyfresh on Instagram, or take one of her amazing yoga classes at Yoga Desa in Topanga.

Mark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and founder of the Paleo food company Primal Kitchen. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Check out his NEW book, The Keto Reset Diet, here! I’m hosting a giveaway of all my favorite Primal Kitchen products on my Instagram, so make sure to click here to enter.

Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity. Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here. This is the blog post about self-love through food that I talked about in the episode. Check out my site goodiesagainstthegrain.com and follow me on Instagram @GoodiesAgainstTheGrain!  

Today I’m talking with Courtney Swan of Realfoodology about why we should all eat organic, the best kind of humane meat and eggs to be buying, all about wheat and how it affects us, and how to stay healthy while traveling. Courtney is the integrative nutritionist and personal assistant for the pop star Tove Lo. She shares all of her recipes and knowledge on her site Realfoodology.com, and on her Instagram @realfoodology.